Your Recipe
Fried Plantains (Latin America)
| Nährwertangaben | |
| Portionsgröße | 270 g | ml |
| Menge pro Portion |
329 1378 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 11mg | 0% |
| Gesamte Kohlenhydrate 86g | 31% |
| Ballaststoffe 4.6g | 16% |
| Zucker 47g | |
| Protein 3.5g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 8.1mg | 1% |
| Eisen 1.5mg | 8% |
| Kalium 1315mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 151.2 mcg | 17% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.205 mg | 16% |
| Niacin [B3] | 1.814 mg | 11% |
| Pantothensäure [B5] | 0.81 mg | 16% |
| Vitamin B6 | 0.653 mg | 38% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 59.4 mcg | 0% |
| Vitamin C | 49.68 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 77.76 mcg | 65% |
| Betain | 0 mg | 0% |
| Cholin | 36.45 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 86.1 g | 31% |
| Sugars | 47.3 g | 95% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 38.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0 g | 0% |
| Arginin | 0 g | 0% |
| Asparaginsäure | 0 g | 0% |
| Cystein | 0 g | 0% |
| Glutaminsäure | 0 g | 0% |
| Glycin | 0 g | 0% |
| Histidin | 0 g | 0% |
| Isoleucin | 0 g | 0% |
| Leucin | 0 g | 0% |
| Lysin | 0 g | 0% |
| Methionin | 0 g | 0% |
| Phenylalanin | 0 g | 0% |
| Prolin | 0 g | 0% |
| Serin | 0 g | 0% |
| Threonin | 0 g | 0% |
| Tryptophan | 0 g | 0% |
| Tyrosin | 0 g | 0% |
| Valin | 0 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 8.1 mg | 1% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.49 mg | 8% |
| Magnesium | 97.2 mg | 23% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 86.4 mg | 7% |
| Kalium | 1314.9 mg | 28% |
| Selen | 4.05 mcg | 7% |
| Natrium | 10.8 mg | 0% |
| Zink | 0.51 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 176.04 g | 0% |
| Asche | 3.105 g | 0% |
