Your Recipe

SWEET POTATO TOTS

Zutat  Menge  Kalorien 
Süßkartoffel, roh 390g 335kcal
Ei roh ganz 100g 143kcal
Semmelbrösel 168g 664kcal

Recipe Instructions:

INGREDIENTS

3 medium sweet potatoes washed and peeled
1 1/2 cups panko bread crumbs
2 large eggs

INSTRUCTIONS
Boil sweet potatoes until half cooked, about 15 minutes. Remove from water. Allow potatoes to cool enough to touch. Shred sweet potatoes with a hand grater.
Preheat oven to 400°F. Line two large baking sheets with parchment paper.

In a large bowl, add 3 cups of shredded sweet potatoes (you should have enough for just about 3, with maybe a few spoonfuls extra leftover). Add in panko crumbs and eggs. Stir until everything is thoroughly mixed and combined.
Measure out 1 (packed) tablespoon of sweet potato batter. Squeeze between palms twice to compact. Then shape into cylinder. Place onto prepared baking sheet. Repeat with remaining batter, spacing tots about 1 inch apart.
Bake in oven for about 20 minutes. Flip tots over and bake another 5-10 minutes until both sides are crispy.

Nährwertangaben 
Portionsgröße  658 g | ml
Menge pro Portion  1142
4778
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  5.2g 26%
Natrium 1586mg 69%
Gesamte Kohlenhydrate  200g 73%
Ballaststoffe  19g 69%
Zucker  27g
Protein  41g 82%
Vitamin D 2mcg 10%
Kalzium 480mg 37%
Eisen  12mg 68%
Kalium 1782mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 2925.1 mcg 325%
Thiamin [B1] 1.969 mg 164%
Riboflavin [B2] 1.372 mg 106%
Niacin [B3] 13.392 mg 84%
Pantothensäure [B5] 5.58 mg 112%
Vitamin B6 1.188 mg 70%
Cobalamin [B12] 1.478 mcg 0%
Folat [B9] 365.42 mcg 0%
Vitamin C 9.36 mg 10%
Vitamin D 2 mcg 10%
Vitamin E 2.198 mg 15%
Vitamin K 20.356 mcg 17%
Betain 0.3 mg 0%
Cholin 366.498 mg 67%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  199.9 g 73%
Sugars 27.1 g 54%
Ballaststoffe  19.3 g 69%
Carbohydrate 79.1 g 0%
Netto-Kohlenhydrate 172.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.847 g 0%
Arginin 1.962 g 0%
Asparaginsäure 4.106 g 0%
Cystein 0.825 g 0%
Glutaminsäure 9.204 g 0%
Glycin 1.498 g 0%
Histidin 0.927 g 0%
Isoleucin 1.799 g 0%
Leucin 3.063 g 0%
Lysin 1.892 g 0%
Methionin 0.883 g 0%
Phenylalanin 2.128 g 0%
Prolin 3.01 g 0%
Serin 2.426 g 0%
Threonin 1.597 g 0%
Tryptophan 0.56 g 0%
Tyrosin 1.3 g 0%
Valin 2.201 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 480.44 mg 37%
Kupfer 1.09 mg 121%
Fluorid 1.1 mcg 0%
Eisen  12.24 mg 68%
Magnesium 181.74 mg 43%
Mangan 2.58 mg 112%
Phosphor 658.5 mg 53%
Kalium 1781.58 mg 38%
Selen 75.38 mcg 137%
Natrium 1586.26 mg 69%
Zink 4.9 mg 45%
andere
Nährstoff Menge  DV
Wasser 388.479 g 0%
Asche 9.743 g 0%