Your Recipe

Vegan Taco with vegetarian cheese

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 37.5g 8kcal
Reis weiß langkörnig roh 185g 675kcal
Koriander Blätter roh 2g 0kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 40g 18kcal
Meersalz 0.75g 0kcal
Schwarzer Pfeffer, gemahlen 0.69g 2kcal
Paprika, Jalapeno, roh 22.5g 7kcal
Tortillas, fertig zum Backen oder Braten, Mais 48g 105kcal
Käse, Brie 72g 240kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup plant-based protein
1/2 cup dairy-free cheese
1/4 cup red onion, diced
1/4 cup peppers, sliced
1 packet plant-based tortillas
1 cup rice
1/4 cup jalapenos, sliced
1 pinch salt and pepper, to taste
1 pinch cilantro

In a large, lightly oiled skillet, heat your protein until brown. Season with salt and pepper and bring to a simmer on low. You can choose from a tofu, grounds, or slices. TRY IT: The Very Good Butchers Taco Stuff'er. These plant-based grounds will crumble to perfection. For a chicken alternative, check out non-GMO Tofurky Chick'n. Add in an Asian twist with the Thai Basil variety.
Add sliced peppers, diced onions and jalapenos. Toss or stir gently until tender. Set aside.
Heat tortillas until warm or crispy. Top with protein-veggie mix. TRY IT: Siete Tortillas. Whether burrito- or taco-sized, they're gluten- and grain-free.
Top it all off with a dairy-free cheese and cilantro leaves. TRY IT: Fiesta Blend Moocho Shreds are a gluten-free, non-GMO option for topping any dish.
PRO TIP: Ditch the tortilla for a delicious rice bowl. Add in Super Lucky Elephant Thai Hom Mali Coconut Jasmine rice for a tropical meets Thai meets Mexican bite.

Nährwertangaben 
Portionsgröße  102 g | ml
Menge pro Portion  264
1103
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.7g 7%
Gesättigte Fettsäuren  3.3g 16%
Natrium 195mg 8%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  2g 7%
Zucker  1.3g
Protein  8g 16%
Vitamin D 0.1mcg 0%
Kalzium 60mg 5%
Eisen  2.3mg 13%
Kalium 158mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 37.777 mcg 4%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 2.312 mg 14%
Pantothensäure [B5] 0.639 mg 13%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.297 mcg 0%
Folat [B9] 194.083 mcg 0%
Vitamin C 15.154 mg 17%
Vitamin D 0.09 mcg 0%
Vitamin E 0.378 mg 3%
Vitamin K 4.027 mcg 3%
Betain 0.073 mg 0%
Cholin 8.071 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.3 g 16%
Sugars 1.3 g 3%
Ballaststoffe  2 g 7%
Carbohydrate 37.4 g 0%
Netto-Kohlenhydrate 43g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.402 g 0%
Arginin 0.445 g 0%
Asparaginsäure 0.623 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.583 g 0%
Glycin 0.254 g 0%
Histidin 0.229 g 0%
Isoleucin 0.353 g 0%
Leucin 0.71 g 0%
Lysin 0.476 g 0%
Methionin 0.2 g 0%
Phenylalanin 0.428 g 0%
Prolin 0.663 g 0%
Serin 0.422 g 0%
Threonin 0.283 g 0%
Tryptophan 0.103 g 0%
Tyrosin 0.356 g 0%
Valin 0.482 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 60.22 mg 5%
Kupfer 0.14 mg 16%
Fluorid 0.25 mcg 0%
Eisen  2.33 mg 13%
Magnesium 27.25 mg 6%
Mangan 0.6 mg 26%
Phosphor 132.66 mg 11%
Kalium 157.99 mg 3%
Selen 10.41 mcg 19%
Natrium 195.43 mg 8%
Zink 1.13 mg 10%
andere
Nährstoff Menge  DV
Wasser 42.897 g 0%
Asche 1.022 g 0%