Your Recipe

Easy Marinated Grilled Flank Steak

Zutat  Menge  Kalorien 
Zitronensaft 122g 27kcal

Recipe Instructions:

Ingredients
1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)
Directions
In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade.
Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nährwertangaben 
Portionsgröße  15 g | ml
Menge pro Portion  3
14
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.2mg 0%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  0.4g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 0.9mg 0%
Eisen  0mg 0%
Kalium 16mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.014 mg 0%
Pantothensäure [B5] 0.02 mg 0%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.05 mcg 0%
Vitamin C 5.902 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.023 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.778 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.4 g 1%
Ballaststoffe  0 g 0%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.92 mg 0%
Kupfer 0 mg 0%
Fluorid 0 mcg 0%
Eisen  0.01 mg 0%
Magnesium 0.92 mg 0%
Mangan 0 mg 0%
Phosphor 1.22 mg 0%
Kalium 15.71 mg 0%
Selen 0.02 mcg 0%
Natrium 0.15 mg 0%
Zink 0.01 mg 0%
andere
Nährstoff Menge  DV
Wasser 14.077 g 0%
Asche 0.032 g 0%