Your Recipe

Bánh Xèo (Savory Rice Flour Crepes)

Zutat  Menge  Kalorien 
Brauner Zucker 12.5g 48kcal
Kurkuma gemahlen 1.5g 5kcal
Knoblauch 3g 4kcal
Speisesalz 3g 0kcal
Leitungswasser 240g 0kcal
Reismehl, weiss 158g 578kcal
Kokosmilch 244g 561kcal
Schweinefleisch, frisch, Lende, Filet, trennbar nur mager, roh 200g 218kcal
Mungobohnen, reife Samen, gekeimt, roh 104g 31kcal
Limettensaft 30g 8kcal
Garnelen, roh 200g 170kcal
Sauce, Fisch, servierfertig 36g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• For the crepe batter:
o 1 cup rice flour
o 1 cup coconut milk
o 1 cup water
o 1/2 teaspoon turmeric powder
o 1/2 teaspoon salt
• Fillings:
o 200g shrimp, peeled and deveined
o 200g pork belly or loin, thinly sliced
o 1 cup bean sprouts
o Fresh herbs (mint, cilantro, Thai basil)
o Lettuce leaves
• Dipping sauce:
o 2 tablespoons fish sauce
o 2 tablespoons lime juice
o 1 tablespoon sugar
o 1 garlic clove, minced
o 1-2 Thai chilies, minced (optional)
Instructions:
1. In a bowl, whisk together rice flour, coconut milk, water, turmeric powder, and salt to make the crepe batter. Let it rest for 30 minutes.
2. Heat a non-stick skillet over medium-high heat. Add a little oil and swirl to coat the pan.
3. Pour a ladleful of batter into the skillet, swirling to coat the bottom evenly. Cook for 2-3 minutes until the edges crisp up.
4. Add shrimp, pork slices, and bean sprouts on one half of the crepe. Fold the other half over the fillings.
5. Cook for another 2-3 minutes until the crepe is golden brown and crispy. Fold onto a plate.
6. Serve with fresh herbs, lettuce leaves, and dipping sauce on the side.

Nährwertangaben 
Portionsgröße  205 g | ml
Menge pro Portion  273
1140
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  9g 45%
Natrium 732mg 32%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  1.9g 7%
Zucker  4.4g
Protein  17g 34%
Vitamin D 0.1mcg 0%
Kalzium 42mg 3%
Eisen  1.6mg 9%
Kalium 407mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.513 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 3.505 mg 22%
Pantothensäure [B5] 0.656 mg 13%
Vitamin B6 0.435 mg 26%
Cobalamin [B12] 0.199 mcg 0%
Folat [B9] 21.779 mcg 0%
Vitamin C 5.114 mg 6%
Vitamin D 0.067 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 5.833 mcg 5%
Betain 1.036 mg 0%
Cholin 35.747 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 4.4 g 9%
Ballaststoffe  1.9 g 7%
Carbohydrate 2.4 g 0%
Netto-Kohlenhydrate 22.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.565 g 0%
Arginin 0.793 g 0%
Asparaginsäure 1.014 g 0%
Cystein 0.131 g 0%
Glutaminsäure 1.655 g 0%
Glycin 0.443 g 0%
Histidin 0.376 g 0%
Isoleucin 0.47 g 0%
Leucin 0.827 g 0%
Lysin 0.775 g 0%
Methionin 0.254 g 0%
Phenylalanin 0.447 g 0%
Prolin 0.397 g 0%
Serin 0.441 g 0%
Threonin 0.418 g 0%
Tryptophan 0.111 g 0%
Tyrosin 0.388 g 0%
Valin 0.539 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.05 mg 3%
Kupfer 0.35 mg 38%
Fluorid 28.49 mcg 0%
Eisen  1.63 mg 9%
Magnesium 60.71 mg 14%
Mangan 0.81 mg 35%
Phosphor 232.22 mg 19%
Kalium 406.94 mg 9%
Selen 17.53 mcg 32%
Natrium 731.76 mg 32%
Zink 1.67 mg 15%
andere
Nährstoff Menge  DV
Wasser 146.881 g 0%
Asche 3.084 g 0%