Your Recipe

White Wine Garlic Chicken

Zutat  Menge  Kalorien 
Zwiebeln 197g 79kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.4g 816kcal
Pilz weiss 140g 31kcal
Knoblauch 6g 9kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Wein, trocken 119.5g 182kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups sliced baby portobello mushrooms (about 6 ounces)
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup dry white wine or reduced-sodium chicken broth

Directions
Pound chicken breasts with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. In a large skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan; keep warm.
Add mushrooms and onion to pan; cook and stir over medium-high heat until tender and lightly browned, 2-3 minutes. Add garlic; cook and stir 30 seconds. Add wine; bring to a boil, stirring to loosen browned bits from pan. Cook until liquid is slightly reduced, 1-2 minutes; serve over chicken.

Nährwertangaben 
Portionsgröße  290 g | ml
Menge pro Portion  310
1299
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  1.5g 7%
Natrium 355mg 15%
Gesamte Kohlenhydrate  9.8g 4%
Ballaststoffe  1.3g 4%
Zucker  3.1g
Protein  40g 80%
Vitamin D 0.1mcg 0%
Kalzium 27mg 2%
Eisen  1mg 6%
Kalium 787mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 15.348 mcg 2%
Thiamin [B1] 0.219 mg 18%
Riboflavin [B2] 0.462 mg 36%
Niacin [B3] 17.725 mg 111%
Pantothensäure [B5] 3.148 mg 63%
Vitamin B6 1.494 mg 88%
Cobalamin [B12] 0.371 mcg 0%
Folat [B9] 30.686 mcg 0%
Vitamin C 4.848 mg 5%
Vitamin D 0.07 mcg 0%
Vitamin E 1.473 mg 10%
Vitamin K 17.203 mcg 14%
Betain 15.263 mg 0%
Cholin 149.086 mg 27%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.8 g 4%
Sugars 3.1 g 6%
Ballaststoffe  1.3 g 4%
Carbohydrate 6.3 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.316 g 0%
Arginin 2.676 g 0%
Asparaginsäure 3.722 g 0%
Cystein 0.409 g 0%
Glutaminsäure 5.931 g 0%
Glycin 1.742 g 0%
Histidin 1.456 g 0%
Isoleucin 1.915 g 0%
Leucin 3.226 g 0%
Lysin 3.74 g 0%
Methionin 1.008 g 0%
Phenylalanin 1.59 g 0%
Prolin 1.252 g 0%
Serin 1.506 g 0%
Threonin 1.767 g 0%
Tryptophan 0.502 g 0%
Tyrosin 1.402 g 0%
Valin 2.078 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 26.83 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0.6 mcg 0%
Eisen  1.04 mg 6%
Magnesium 59.02 mg 14%
Mangan 0.18 mg 8%
Phosphor 411.91 mg 33%
Kalium 786.84 mg 17%
Selen 42.65 mcg 78%
Natrium 354.61 mg 15%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 224.523 g 0%
Asche 3.227 g 0%