Your Recipe
Sauteed Corn with Cheddar
| Nährwertangaben | |
| Portionsgröße | 177 g | ml |
| Menge pro Portion |
474 1985 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 36g | 46% |
| Gesättigte Fettsäuren 23g | 113% |
| Natrium 724mg | 31% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 1.7g | 6% |
| Zucker 5.5g | |
| Protein 26g | 53% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 630mg | 48% |
| Eisen 0.6mg | 3% |
| Kalium 289mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 352.185 mcg | 39% |
| Thiamin [B1] | 0.152 mg | 13% |
| Riboflavin [B2] | 0.424 mg | 33% |
| Niacin [B3] | 1.489 mg | 9% |
| Pantothensäure [B5] | 0.951 mg | 19% |
| Vitamin B6 | 0.134 mg | 8% |
| Cobalamin [B12] | 0.981 mcg | 0% |
| Folat [B9] | 58.025 mcg | 0% |
| Vitamin C | 5.504 mg | 6% |
| Vitamin D | 0.529 mcg | 3% |
| Vitamin E | 0.846 mg | 6% |
| Vitamin K | 10.662 mcg | 9% |
| Betain | 0.63 mg | 0% |
| Cholin | 34.49 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.2 g | 7% |
| Sugars | 5.5 g | 11% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 18.2 g | 0% |
| Netto-Kohlenhydrate | 12.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.904 g | 0% |
| Arginin | 0.591 g | 0% |
| Asparaginsäure | 1.732 g | 0% |
| Cystein | 0.13 g | 0% |
| Glutaminsäure | 4.702 g | 0% |
| Glycin | 0.587 g | 0% |
| Histidin | 0.556 g | 0% |
| Isoleucin | 1.171 g | 0% |
| Leucin | 1.998 g | 0% |
| Lysin | 1.019 g | 0% |
| Methionin | 0.538 g | 0% |
| Phenylalanin | 1.071 g | 0% |
| Prolin | 2.445 g | 0% |
| Serin | 0.815 g | 0% |
| Threonin | 1.027 g | 0% |
| Tryptophan | 0.502 g | 0% |
| Tyrosin | 1.08 g | 0% |
| Valin | 1.392 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 629.71 mg | 48% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 0.25 mcg | 0% |
| Eisen | 0.56 mg | 3% |
| Magnesium | 54.13 mg | 13% |
| Mangan | 0.17 mg | 8% |
| Phosphor | 474.92 mg | 38% |
| Kalium | 289.14 mg | 6% |
| Selen | 25.68 mcg | 47% |
| Natrium | 724.05 mg | 31% |
| Zink | 3.58 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 95.066 g | 0% |
| Asche | 4.125 g | 0% |
