Your Recipe

Pasta wintervera

Zutat  Menge  Kalorien 
Lauch 644g 393kcal
Schweizer Mangold 750g 143kcal
Butter ohne Salz 100g 717kcal
Käsefeta 350g 928kcal
Nudeln trocken 400g 1484kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
100 grams butter
2 large leeks (1kg), white parts only, cut into matchsticks (see tip)
400 grams linguine
2 tablespoons extra virgin olive oil
1 bunch rainbow chard (750g), stems sliced thinly, leaves shredded
300 grams vegetarian goat's fetta

Method
1 Heat half the butter in a large heavy-based frying pan over medium heat. Add half the leek; cook, stirring occasionally, for 10 minutes or until golden and crisp. Remove from pan with a slotted spoon; drain on paper towel. Reserve butter in pan.
2 Cook pasta in a large saucepan of salted boiling water until almost tender. Drain, reserving 1 cup cooking water.
3 Add half the oil and remaining butter to pan; cook remaining leek and chard stems for 5 minutes or until just tender and butter is nut brown.
4 Return pasta to saucepan over medium heat. Add leek and chard stem mixture, chard leaves and reserved cooking water; season to taste. Cook, tossing, for 2 minutes or until chard leaves are just wilted.
5 Divide pasta mixture among bowls; top with crumbled fetta and crisp leek. Drizzle with remaining oil and season to taste; serve.
Notes
Give the leeks a good rinse to remove any dirt that may be lodged between the layers. The best way to do this is after trimming off the green part, cut the leek in half lengthways, then allow the water to run down the leek, through the layers. Dry well.

Nährwertangaben 
Portionsgröße  568 g | ml
Menge pro Portion  978
4091
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 62%
Gesättigte Fettsäuren  33g 166%
Natrium 1437mg 62%
Gesamte Kohlenhydrate  108g 39%
Ballaststoffe  9.1g 32%
Zucker  11g
Protein  44g 88%
Vitamin D 0.4mcg 2%
Kalzium 649mg 50%
Eisen  11mg 59%
Kalium 1284mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 987.755 mcg 110%
Thiamin [B1] 1.199 mg 100%
Riboflavin [B2] 1.364 mg 105%
Niacin [B3] 9.449 mg 59%
Pantothensäure [B5] 1.853 mg 37%
Vitamin B6 1.075 mg 63%
Cobalamin [B12] 1.521 mcg 0%
Folat [B9] 549.04 mcg 0%
Vitamin C 75.57 mg 84%
Vitamin D 0.35 mcg 2%
Vitamin E 6.88 mg 46%
Vitamin K 1639.559 mcg 1366%
Betain 142.57 mg 0%
Cholin 82.341 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  108 g 39%
Sugars 11 g 22%
Ballaststoffe  9.1 g 32%
Carbohydrate 108 g 0%
Netto-Kohlenhydrate 97g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.124 g 0%
Arginin 1.35 g 0%
Asparaginsäure 1.547 g 0%
Cystein 0.37 g 0%
Glutaminsäure 7.123 g 0%
Glycin 0.641 g 0%
Histidin 0.759 g 0%
Isoleucin 1.586 g 0%
Leucin 2.628 g 0%
Lysin 1.693 g 0%
Methionin 0.539 g 0%
Phenylalanin 1.564 g 0%
Prolin 2.902 g 0%
Serin 1.799 g 0%
Threonin 1.286 g 0%
Tryptophan 0.414 g 0%
Tyrosin 0.904 g 0%
Valin 1.831 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 649.06 mg 50%
Kupfer 0.85 mg 95%
Fluorid 18.7 mcg 0%
Eisen  10.67 mg 59%
Magnesium 267.08 mg 64%
Mangan 2.4 mg 104%
Phosphor 632.48 mg 51%
Kalium 1283.75 mg 27%
Selen 79.87 mcg 145%
Natrium 1437.09 mg 62%
Zink 4.8 mg 44%
andere
Nährstoff Menge  DV
Wasser 369.61 g 0%
Asche 10.143 g 0%