Your Recipe

Crustless Spinach Bacon Quiche

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Ei roh ganz 300g 429kcal
Sahne halb und halb fettfrei 160g 94kcal
Speisesalz 5g 0kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 100g 407kcal
Schwarzer Pfeffer, gemahlen 1g 3kcal
Milch, ganz 80g 48kcal
Spinat, Babyspinat 50g 11kcal
Käse, Greyerzer 120g 496kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 eggs
3.5 oz (100g) bacon , slices
1 medium onion (about 1 cup) , chopped
4 oz (120g) Gruyere or Cheddar cheese , grated
2 cups (50g) baby spinach
1 tsp (5g) salt
1/2 tsp (1g) black pepper
Pinch of nutmeg
2/3 cup (160g) cream
1/3 cup (80ml) milk
Instructions
Preheat the oven to 375F (190C).
Heat a cast iron 9 inch (23cm) pan over medium-high heat. Cook bacon slices until crisp. Remove and drain on paper towels.
Reserve about 2 tablespoons of bacon grease and add onion. Cook the onion for about 5 minutes until softened.
Add the spinach and let them wilt. Remove from heat and let cool slightly.
In a large bowl add eggs, salt, pepper and a pinch of nutmeg. Whisk to combine.
Add cream and milk and whisk to combine.
Add cheese, onion and spinach mixture. Add the crumbled bacon and stir to combine.

Pour the mixture into the greased cast iron pan.
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
Let cool for 10 minutes before serving.
Serve alongside a fresh salad and some crusty bread. Enjoy

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  255
1068
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  5.8g 29%
Natrium 657mg 29%
Gesamte Kohlenhydrate  5.5g 2%
Ballaststoffe  0.5g 2%
Zucker  3.1g
Protein  16g 32%
Vitamin D 1.3mcg 6%
Kalzium 284mg 22%
Eisen  1.1mg 6%
Kalium 322mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 165.295 mcg 18%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.175 mg 1%
Pantothensäure [B5] 1.026 mg 21%
Vitamin B6 0.165 mg 10%
Cobalamin [B12] 1.059 mcg 0%
Folat [B9] 39.745 mcg 0%
Vitamin C 3.752 mg 4%
Vitamin D 1.267 mcg 6%
Vitamin E 0.675 mg 5%
Vitamin K 1.18 mcg 1%
Betain 0.37 mg 0%
Cholin 157.591 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.5 g 2%
Sugars 3.1 g 6%
Ballaststoffe  0.5 g 2%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 2.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.684 g 0%
Arginin 0.758 g 0%
Asparaginsäure 1.208 g 0%
Cystein 0.221 g 0%
Glutaminsäure 2.401 g 0%
Glycin 0.422 g 0%
Histidin 0.466 g 0%
Isoleucin 0.76 g 0%
Leucin 1.342 g 0%
Lysin 1.191 g 0%
Methionin 0.412 g 0%
Phenylalanin 0.781 g 0%
Prolin 1.119 g 0%
Serin 0.921 g 0%
Threonin 0.592 g 0%
Tryptophan 0.195 g 0%
Tyrosin 0.691 g 0%
Valin 0.988 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 283.69 mg 22%
Kupfer 0.07 mg 8%
Fluorid 1.63 mcg 0%
Eisen  1.14 mg 6%
Magnesium 30.94 mg 7%
Mangan 0.11 mg 5%
Phosphor 312.56 mg 25%
Kalium 322.02 mg 7%
Selen 19.59 mcg 36%
Natrium 656.87 mg 29%
Zink 1.97 mg 18%
andere
Nährstoff Menge  DV
Wasser 110.963 g 0%
Asche 3.093 g 0%