Your Recipe
Cucumber Tomato Salad
| Nährwertangaben | |
| Portionsgröße | 391 g | ml |
| Menge pro Portion |
264 1106 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 708mg | 31% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 5.6g | 20% |
| Zucker 9.2g | |
| Protein 5.2g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 160mg | 12% |
| Eisen 2.7mg | 15% |
| Kalium 822mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 97.423 mcg | 11% |
| Thiamin [B1] | 0.208 mg | 17% |
| Riboflavin [B2] | 0.118 mg | 9% |
| Niacin [B3] | 1.689 mg | 11% |
| Pantothensäure [B5] | 0.621 mg | 12% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.647 mcg | 0% |
| Vitamin C | 33.496 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.178 mg | 21% |
| Vitamin K | 60.665 mcg | 51% |
| Betain | 0.038 mg | 0% |
| Cholin | 26.255 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22 g | 8% |
| Sugars | 9.2 g | 18% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 19.4 g | 0% |
| Netto-Kohlenhydrate | 12.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.456 g | 0% |
| Asparaginsäure | 0.492 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 1.549 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.097 g | 0% |
| Isoleucin | 0.141 g | 0% |
| Leucin | 0.224 g | 0% |
| Lysin | 0.172 g | 0% |
| Methionin | 0.078 g | 0% |
| Phenylalanin | 0.178 g | 0% |
| Prolin | 0.163 g | 0% |
| Serin | 0.172 g | 0% |
| Threonin | 0.152 g | 0% |
| Tryptophan | 0.057 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.165 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 160.03 mg | 12% |
| Kupfer | 0.6 mg | 66% |
| Fluorid | 6.09 mcg | 0% |
| Eisen | 2.67 mg | 15% |
| Magnesium | 82.86 mg | 20% |
| Mangan | 0.67 mg | 29% |
| Phosphor | 167.56 mg | 13% |
| Kalium | 822.49 mg | 17% |
| Selen | 4.56 mcg | 8% |
| Natrium | 707.55 mg | 31% |
| Zink | 1.61 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 340.641 g | 0% |
| Asche | 3.184 g | 0% |
