Your Recipe

Chorizo and mushroom pasta

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 120g 31kcal
Tomaten 800g 144kcal
Nudeln trocken 400g 1484kcal
Pilz weiss 200g 44kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 400g 1184kcal

Recipe Instructions:

Ingredients
400g penne rigate

2 (200g) chorizo sausages, sliced

1 red capsicum, chopped

200g button mushrooms, sliced

2 x 400g cans crushed tomatoes with Italian herbs

shaved parmesan cheese, to serve

Salt, to season

Method

Step 1
Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender.
Step 2
Meanwhile, heat a large, non-stick frying pan over medium heat. Add chorizos. Cook, stirring, for 5 minutes or until golden brown. Remove to a bowl.
Step 3
Add capsicum and mushrooms to frying pan. Cook, stirring, for 5 minutes or until softened slightly. Return chorizos to frying pan. Add tomatoes. Bring to the boil. Simmer for 5 minutes or until reduced and thickened slightly.
Step 4
Drain pasta and return to saucepan. Add chorizo mixture. Season with salt and pepper. Toss to combine. Serve with parmesan.

Nährwertangaben 
Portionsgröße  480 g | ml
Menge pro Portion  722
3020
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  9g 45%
Natrium 808mg 35%
Gesamte Kohlenhydrate  90g 33%
Ballaststoffe  6.7g 24%
Zucker  10g
Protein  30g 60%
Vitamin D 1.6mcg 8%
Kalzium 64mg 5%
Eisen  5.6mg 31%
Kalium 1227mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 131.1 mcg 15%
Thiamin [B1] 1.229 mg 102%
Riboflavin [B2] 0.975 mg 75%
Niacin [B3] 15.932 mg 100%
Pantothensäure [B5] 1.453 mg 29%
Vitamin B6 0.754 mg 44%
Cobalamin [B12] 2.02 mcg 0%
Folat [B9] 443.3 mcg 0%
Vitamin C 66.85 mg 74%
Vitamin D 1.6 mcg 8%
Vitamin E 1.889 mg 13%
Vitamin K 17.87 mcg 15%
Betain 150.83 mg 0%
Cholin 135.53 mg 25%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  89.7 g 33%
Sugars 10.2 g 20%
Ballaststoffe  6.7 g 24%
Carbohydrate 85.9 g 0%
Netto-Kohlenhydrate 79.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.599 g 0%
Arginin 0.566 g 0%
Asparaginsäure 1.077 g 0%
Cystein 0.285 g 0%
Glutaminsäure 5.693 g 0%
Glycin 0.533 g 0%
Histidin 0.36 g 0%
Isoleucin 0.591 g 0%
Leucin 1.106 g 0%
Lysin 0.411 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.775 g 0%
Prolin 1.639 g 0%
Serin 0.731 g 0%
Threonin 0.582 g 0%
Tryptophan 0.218 g 0%
Tyrosin 0.296 g 0%
Valin 0.749 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.6 mg 5%
Kupfer 0.66 mg 73%
Fluorid 22.6 mcg 0%
Eisen  5.63 mg 31%
Magnesium 103.1 mg 25%
Mangan 1.3 mg 56%
Phosphor 436.8 mg 35%
Kalium 1227.3 mg 26%
Selen 86.48 mcg 157%
Natrium 807.7 mg 35%
Zink 3.77 mg 34%
andere
Nährstoff Menge  DV
Wasser 327.613 g 0%
Asche 6.191 g 0%