Your Recipe

CUMIN BEEF FRIED RICE RECIPE

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Reis weiß langkörnig roh 740g 2701kcal
Ingwerwurzel 6.06g 5kcal
Knoblauch 12g 18kcal
Kreuzkümmel 6g 23kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 15g 5kcal
Meersalz 4.5g 0kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 48g 27kcal
Rindfleisch, gemahlen, roh 500g 990kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

500 g ground beef (or ground lamb)
▢1 tablespoon whole cumin seeds (see notes)
▢1.5 tablespoons garlic (4 cloves, finely minced or grated)
▢1 tablespoon ginger (grated or very finely minced)
▢3 tablespoons soy sauce
▢2 eggs
▢¾ teaspoon salt
▢3-4 cups rice (cold, preferably a day old)
▢1 green onion (finely chopped)
▢sumac (optional, see notes)

Preparation
Crack the eggs into a small bowl and scramble it. Set it aside for later
Using your hands, separate the leftover rice into small pieces (see the photo in the blog post for how small I break up the rice). Set aside for later.
Cut the root tips off the green onions and finely chop it (including the whites of the green onion). Set aside for later.
Making the Beef Fried Rice
Add a bit of oil to a frying pan, and set it to medium heat and wait for the oil to get hot.
Add in the whole cumin seeds and toast it for 15-30 seconds. Watch it carefully to make sure it doesn't burn!
Add in the ground beef. Break up the meat into tiny pieces and cook for about 5 mins or the water in the ground beef evaporates away.

Add in the salt, ginger, garlic and soy sauce and cook for another 2 mins
Push the ground beef to the side of the frying pan. Add eggs into the pan and let it cook for a few seconds until the egg is about 50% cooked. (See the blog post for a photo of how much I cook the eggs before adding the rice in)
Add in the rice and mix the beef, egg, and rice together for about 10 mins. Keep the rice moving to fully cook the eggs.
Turn off the heat, and add the green onions and enjoy!

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  978
4091
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  7.8g 39%
Natrium 1007mg 44%
Gesamte Kohlenhydrate  151g 55%
Ballaststoffe  2.8g 10%
Zucker  0.6g
Protein  42g 84%
Vitamin D 0.5mcg 3%
Kalzium 107mg 8%
Eisen  12mg 68%
Kalium 707mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 42.835 mcg 5%
Thiamin [B1] 1.16 mg 97%
Riboflavin [B2] 0.438 mg 34%
Niacin [B3] 14.054 mg 88%
Pantothensäure [B5] 3.054 mg 61%
Vitamin B6 0.832 mg 49%
Cobalamin [B12] 2.685 mcg 0%
Folat [B9] 743.287 mcg 0%
Vitamin C 1.832 mg 2%
Vitamin D 0.5 mcg 3%
Vitamin E 1.03 mg 7%
Vitamin K 9.556 mcg 8%
Betain 14.707 mg 0%
Cholin 173.893 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  150.9 g 55%
Sugars 0.6 g 1%
Ballaststoffe  2.8 g 10%
Carbohydrate 149.9 g 0%
Netto-Kohlenhydrate 150.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.033 g 0%
Arginin 1.388 g 0%
Asparaginsäure 1.651 g 0%
Cystein 0.34 g 0%
Glutaminsäure 3.231 g 0%
Glycin 0.759 g 0%
Histidin 0.413 g 0%
Isoleucin 0.797 g 0%
Leucin 1.447 g 0%
Lysin 0.759 g 0%
Methionin 0.42 g 0%
Phenylalanin 0.924 g 0%
Prolin 0.828 g 0%
Serin 1.003 g 0%
Threonin 0.664 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.58 g 0%
Valin 1.084 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 106.85 mg 8%
Kupfer 0.53 mg 59%
Fluorid 0.28 mcg 0%
Eisen  12.18 mg 68%
Magnesium 89.78 mg 21%
Mangan 2.26 mg 98%
Phosphor 514.91 mg 41%
Kalium 707.23 mg 15%
Selen 53.96 mcg 98%
Natrium 1007.46 mg 44%
Zink 8.25 mg 75%
andere
Nährstoff Menge  DV
Wasser 139.865 g 0%
Asche 4.979 g 0%