Your Recipe

Baked Salmon with Teriyaki Glaze and Steamed Broccoli

Zutat  Menge  Kalorien 
Honig 42g 128kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Sauce, Teriyaki, servierfertig 144g 128kcal
Fisch, Lachs, Sockeye, roh 1584g 2075kcal
Broccoli, flower clusters, raw 284g 80kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 salmon fillets
• Salt and pepper to taste
• 1/2 cup teriyaki sauce
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 4 cups broccoli florets
Instructions:
1. Preheat oven to 200°C (400°F).
2. Season salmon fillets with salt and pepper, then place them in a baking dish.
3. In a small bowl, whisk together teriyaki sauce, honey, and soy sauce.
4. Pour teriyaki glaze over salmon fillets, reserving some for basting.
5. Bake salmon for 12-15 minutes or until fish flakes easily with a fork, basting halfway through with reserved glaze.
6. Steam broccoli florets until tender, about 5-7 minutes.
7. Serve baked salmon with steamed broccoli on the side.

Nährwertangaben 
Portionsgröße  518 g | ml
Menge pro Portion  605
2530
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  3.2g 16%
Natrium 1928mg 84%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.7g 6%
Zucker  15g
Protein  92g 185%
Vitamin D 56mcg 279%
Kalzium 81mg 6%
Eisen  3mg 17%
Kalium 1788mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 194.04 mcg 22%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.94 mg 72%
Niacin [B3] 34.698 mg 217%
Pantothensäure [B5] 4.708 mg 94%
Vitamin B6 3.052 mg 180%
Cobalamin [B12] 18.572 mcg 0%
Folat [B9] 77.82 mcg 0%
Vitamin C 66.225 mg 74%
Vitamin D 55.836 mcg 279%
Vitamin E 3.287 mg 22%
Vitamin K 1.584 mcg 1%
Betain 1.371 mg 0%
Cholin 382.599 mg 70%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.1 g 7%
Sugars 14.8 g 30%
Ballaststoffe  1.7 g 6%
Carbohydrate 8.7 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.585 g 0%
Arginin 5.832 g 0%
Asparaginsäure 9.196 g 0%
Cystein 1.001 g 0%
Glutaminsäure 13.316 g 0%
Glycin 4.317 g 0%
Histidin 2.407 g 0%
Isoleucin 4.328 g 0%
Leucin 7.39 g 0%
Lysin 8.682 g 0%
Methionin 2.883 g 0%
Phenylalanin 3.69 g 0%
Prolin 3.369 g 0%
Serin 3.612 g 0%
Threonin 4.226 g 0%
Tryptophan 1.142 g 0%
Tyrosin 4.071 g 0%
Valin 4.968 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.67 mg 6%
Kupfer 0.31 mg 34%
Fluorid 0.74 mcg 0%
Eisen  3.04 mg 17%
Magnesium 161.68 mg 38%
Mangan 0.26 mg 11%
Phosphor 1127.08 mg 90%
Kalium 1787.93 mg 38%
Selen 120.64 mcg 219%
Natrium 1928.07 mg 84%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 380.513 g 0%
Asche 10.016 g 0%