Your Recipe

RAISIN CINNAMON ROLLS

Zutat  Menge  Kalorien 
Butter ohne Salz 75g 538kcal
Ei roh ganz 50g 72kcal
Milch 3,7% Milchfett 200g 128kcal
Brauner Zucker 50g 190kcal
Zimt gemahlen 5.2g 13kcal
Rosinen, entkernt 160g 474kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 500g 1820kcal
Hefe, aktive Trockenhefe 7g 23kcal

Recipe Instructions:

500g All Purpose Flour

Teaspoon Salt

7g Instant Dry Yeast (1 packet)
200ml Milk
50g Unsalted butter
1 Egg

For the filling
25g Unsalted butter
50g soft brown sugar
2 Teaspoon Ground Cinnamon
1 Cup Raisins, mixed dried fruits

For the glaze
2 Tablespoons Milk
2 Tablespoons Caster Sugar

Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.

Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.

Add the milk mixture and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough. (You may need to add a little extra flour.)

Tip the dough onto a generously floured work surface. Knead for five minutes, adding more flour if necessary, until the dough is smooth and elastic and no longer feels sticky.

Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the oil. Cover the bowl with cling film and set aside in a warm place for one hour, or until the dough has doubled in size

Lightly grease a baking tray.

For the filling, knock the dough back to its original size and turn out onto a lightly floured work surface. Roll the dough out into a rectangle 0.5cm/¼in thick. Brush all over with the melted butter, then sprinkle over the brown sugar, cinnamon and dried fruit.

Roll the dough up into a tight cylinder , cut ten 4cm/1½in slice and place them onto a lightly greased baking sheet, leaving a little space between each slice. Cover with a tea towel and set aside to rise for 30 minutes

Preheat oven to 190C/375F/Gas 5.

Bake the buns in the oven for 20-25 minutes, or until risen and golden-brown.

Meanwhile, for the glaze, heat the milk and sugar in a saucepan until boiling. Reduce the heat and simmer for 2-3 minutes.

Remove the buns from the oven and brush with the glaze, then set aside to cool on a wire rack

Nährwertangaben 
Portionsgröße  1047 g | ml
Menge pro Portion  3256
13625
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 79g 101%
Gesättigte Fettsäuren  68g 340%
Natrium 250mg 11%
Gesamte Kohlenhydrate  573g 208%
Ballaststoffe  29g 104%
Zucker  50g
Protein  109g 219%
Vitamin D 1mcg 5%
Kalzium 500mg 38%
Eisen  29mg 163%
Kalium 2400mg 51%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 659.78 mcg 73%
Thiamin [B1] 4.974 mg 415%
Riboflavin [B2] 3.674 mg 283%
Niacin [B3] 34.489 mg 216%
Pantothensäure [B5] 4.721 mg 94%
Vitamin B6 0.805 mg 47%
Cobalamin [B12] 1.297 mcg 0%
Folat [B9] 1660.162 mcg 0%
Vitamin C 11.859 mg 13%
Vitamin D 1 mcg 5%
Vitamin E 2.686 mg 18%
Vitamin K 8.6 mcg 7%
Betain 352.141 mg 0%
Cholin 217.062 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  572.9 g 208%
Sugars 50.2 g 100%
Ballaststoffe  29 g 104%
Carbohydrate 62.9 g 0%
Netto-Kohlenhydrate 522.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.446 g 0%
Arginin 2.907 g 0%
Asparaginsäure 3.699 g 0%
Cystein 1.335 g 0%
Glutaminsäure 20.211 g 0%
Glycin 2.368 g 0%
Histidin 1.57 g 0%
Isoleucin 2.695 g 0%
Leucin 5.015 g 0%
Lysin 2.408 g 0%
Methionin 1.33 g 0%
Phenylalanin 3.417 g 0%
Prolin 7.081 g 0%
Serin 3.605 g 0%
Threonin 2.154 g 0%
Tryptophan 0.86 g 0%
Tyrosin 2.242 g 0%
Valin 3.16 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 499.5 mg 38%
Kupfer 1.32 mg 147%
Fluorid 2.65 mcg 0%
Eisen  29.27 mg 163%
Magnesium 202.9 mg 48%
Mangan 4.82 mg 210%
Phosphor 1012.92 mg 81%
Kalium 2399.76 mg 51%
Selen 191.87 mcg 349%
Natrium 250.14 mg 11%
Zink 5.87 mg 53%
andere
Nährstoff Menge  DV
Wasser 313.219 g 0%
Asche 8.219 g 0%