Your Recipe

Cucumber salad

Zutat  Menge  Kalorien 
Zitronensaft 14g 3kcal
Karotten, roh 124g 51kcal
Koriander (Cilantro) Blätter 4.25g 1kcal
Gurke 300g 48kcal
Speisesalz 2.8g 0kcal
Olivenöl 14g 124kcal

Recipe Instructions:

Ingredients
1 large cucumber
1 small carrot
1 serrano pepper
1/4 cup chopped cilantro
1/2 teaspoon salt
2 tablespoons of olive oil
1 tablespoon of freshly squeezed lemon juice

Method
Peel the cucumber, get rid of the ends, and slice it into half lengthwise. Scrap the seeds off using a grapefruit spoon. A regular spoon can also work.
2. Cut the cucumber into thin moon-shaped slices.
3. Peel the carrot and grate it. Alternatively, you can chop it into small pieces.
4. Cut the end of the serrano pepper then cut the pepper in half lengthwise. Get rid of the seeds and cut the halves into long thin strips. Cut them again into tiny pieces.
5. Mix everything in a large bowl.
6. Cover the bowl with a piece of plastic paper or a dishtowel.
Let it settle for about 30 minutes and serve.

Nährwertangaben 
Portionsgröße  230 g | ml
Menge pro Portion  113
474
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.3g 9%
Gesättigte Fettsäuren  1g 5%
Natrium 590mg 26%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  2.6g 9%
Zucker  5.6g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 47mg 4%
Eisen  0.7mg 4%
Kalium 437mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 532.361 mcg 59%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 0.787 mg 5%
Pantothensäure [B5] 0.579 mg 12%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 24.998 mcg 0%
Vitamin C 11.141 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.526 mg 10%
Vitamin K 43.586 mcg 36%
Betain 0.255 mg 0%
Cholin 15.106 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12 g 4%
Sugars 5.6 g 11%
Ballaststoffe  2.6 g 9%
Carbohydrate 12 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.106 g 0%
Arginin 0.122 g 0%
Asparaginsäure 0.179 g 0%
Cystein 0.057 g 0%
Glutaminsäure 0.521 g 0%
Glycin 0.065 g 0%
Histidin 0.04 g 0%
Isoleucin 0.079 g 0%
Leucin 0.107 g 0%
Lysin 0.106 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.066 g 0%
Prolin 0.056 g 0%
Serin 0.063 g 0%
Threonin 0.147 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.043 g 0%
Valin 0.076 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.71 mg 4%
Kupfer 0.09 mg 10%
Fluorid 3.96 mcg 0%
Eisen  0.69 mg 4%
Magnesium 27.93 mg 7%
Mangan 0.22 mg 9%
Phosphor 59.28 mg 5%
Kalium 437.36 mg 9%
Selen 0.54 mcg 1%
Natrium 589.58 mg 26%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 206.009 g 0%
Asche 2.615 g 0%