Your Recipe
Peanut Butter Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 190 g | ml |
| Menge pro Portion |
156 655 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 47mg | 2% |
| Gesamte Kohlenhydrate 28g | 10% |
| Ballaststoffe 1.6g | 6% |
| Zucker 22g | |
| Protein 4.6g | 9% |
| Vitamin D 1.3mcg | 7% |
| Kalzium 151mg | 12% |
| Eisen 0.2mg | 1% |
| Kalium 397mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 40.17 mcg | 4% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.213 mg | 16% |
| Niacin [B3] | 0.531 mg | 3% |
| Pantothensäure [B5] | 0.204 mg | 4% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0.648 mcg | 0% |
| Folat [B9] | 12.01 mcg | 0% |
| Vitamin C | 5.186 mg | 6% |
| Vitamin D | 1.32 mcg | 7% |
| Vitamin E | 0.119 mg | 1% |
| Vitamin K | 0.655 mcg | 1% |
| Betain | 0.179 mg | 0% |
| Cholin | 27.373 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.7 g | 10% |
| Sugars | 21.6 g | 43% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 22.1 g | 0% |
| Netto-Kohlenhydrate | 6.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.024 g | 0% |
| Arginin | 0.029 g | 0% |
| Asparaginsäure | 0.076 g | 0% |
| Cystein | 0.006 g | 0% |
| Glutaminsäure | 0.092 g | 0% |
| Glycin | 0.023 g | 0% |
| Histidin | 0.046 g | 0% |
| Isoleucin | 0.017 g | 0% |
| Leucin | 0.041 g | 0% |
| Lysin | 0.03 g | 0% |
| Methionin | 0.005 g | 0% |
| Phenylalanin | 0.03 g | 0% |
| Prolin | 0.026 g | 0% |
| Serin | 0.024 g | 0% |
| Threonin | 0.017 g | 0% |
| Tryptophan | 0.006 g | 0% |
| Tyrosin | 0.006 g | 0% |
| Valin | 0.029 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 151.18 mg | 12% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 2.03 mcg | 0% |
| Eisen | 0.2 mg | 1% |
| Magnesium | 30.54 mg | 7% |
| Mangan | 0.19 mg | 8% |
| Phosphor | 134.6 mg | 11% |
| Kalium | 396.68 mg | 8% |
| Selen | 2.95 mcg | 5% |
| Natrium | 46.61 mg | 2% |
| Zink | 0.6 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 151.712 g | 0% |
| Asche | 0.505 g | 0% |
