Your Recipe

Kotlet Schabowy (Breaded Pork Cutlet)

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 500g 600kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 62.5g 228kcal
Semmelbrösel 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 4 pork loin cutlets, pounded thin
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
• Season pork cutlets with salt and pepper on both sides.
• Dredge each cutlet in flour, shaking off excess. Dip into beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
• Heat vegetable oil in a large skillet over medium-high heat. Fry cutlets for 3-4 minutes on each side, until golden brown and cooked through. Drain on paper towels.
• Serve hot with lemon wedges and your choice of side dishes, such as mashed potatoes and steamed vegetables.

Nährwertangaben 
Portionsgröße  193 g | ml
Menge pro Portion  349
1461
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.4g 11%
Gesättigte Fettsäuren  2.6g 13%
Natrium 298mg 13%
Gesamte Kohlenhydrate  32g 11%
Ballaststoffe  1.6g 6%
Zucker  1.8g
Protein  34g 68%
Vitamin D 0.9mcg 4%
Kalzium 73mg 6%
Eisen  3.1mg 17%
Kalium 595mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40 mcg 4%
Thiamin [B1] 1.517 mg 126%
Riboflavin [B2] 0.651 mg 50%
Niacin [B3] 10.268 mg 64%
Pantothensäure [B5] 1.647 mg 33%
Vitamin B6 1.038 mg 61%
Cobalamin [B12] 0.967 mcg 0%
Folat [B9] 60.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.875 mcg 4%
Vitamin E 0.568 mg 4%
Vitamin K 2.226 mcg 2%
Betain 3.825 mg 0%
Cholin 178.692 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  31.5 g 11%
Sugars 1.8 g 4%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 29.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.881 g 0%
Arginin 2.137 g 0%
Asparaginsäure 3.132 g 0%
Cystein 0.475 g 0%
Glutaminsäure 6.19 g 0%
Glycin 1.46 g 0%
Histidin 1.308 g 0%
Isoleucin 1.64 g 0%
Leucin 2.841 g 0%
Lysin 2.773 g 0%
Methionin 0.897 g 0%
Phenylalanin 1.513 g 0%
Prolin 1.728 g 0%
Serin 1.618 g 0%
Threonin 1.457 g 0%
Tryptophan 0.377 g 0%
Tyrosin 1.263 g 0%
Valin 1.79 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 73.25 mg 6%
Kupfer 0.22 mg 25%
Fluorid 0.28 mcg 0%
Eisen  3.14 mg 17%
Magnesium 51.8 mg 12%
Mangan 0.38 mg 16%
Phosphor 403.43 mg 32%
Kalium 595.39 mg 13%
Selen 57.65 mcg 105%
Natrium 298.45 mg 13%
Zink 3.16 mg 29%
andere
Nährstoff Menge  DV
Wasser 116.405 g 0%
Asche 2.376 g 0%