Your Recipe

Sausage and Cabbage Skillet

Zutat  Menge  Kalorien 
Grünkohl 254g 89kcal
Zwiebeln 150g 60kcal
Knoblauch 12g 18kcal
Olivenöl 14g 124kcal
Oregano getrocknet 0.9g 2kcal
Paprika 1.15g 3kcal
Wurst, italienisch, Schweinefleisch, mild, roh 453.592g 1315kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound hot Italian sausage for paleo/whole30 be sure to read ingredients to determine if they are compliant
1 tablespoon olive oil or oil of choice
1 large onion sliced
1 bag of slaw with kale cabbage, brussels sprouts and broccoli slaw (such as Cruciferous Crunch from Trader Joe's or Sweet Kale Salad from Costco/Kroger OR slice your own mix) about 10 ounces or 6 cups
4 garlic cloves minced
1/2 teaspoon paprika
1/2 teaspoon dried oregano
salt to taste
pepper to taste
Instructions
In a high sided saute pan over medium high heat, brown the sausage until cooked through. Remove from pan.
Reduce heat to medium and add 1 tablespoon of oil to the pan. Once hot, add the onions and season with a little salt. Cook for 5-10 minutes, until softened and golden.
Add the garlic and spices, cook for about 30 seconds, until fragrant.
Add the cabbage/kale slaw to the pan. The pan will be very full at first, carefully mix the slaw in and it will start to wilt and reduce in volume. You my need to add it in a few batches. Continue to stir, until everything is combined and slaw is wilted, about 5 minutes.
Add the sausage back to the pan, stir to combine. Cook for another minute or two, until sausage is warmed. Taste and add more salt and pepper if needed. Serve.

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  403
1686
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  10g 52%
Natrium 674mg 29%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  3.5g 12%
Zucker  3.6g
Protein  18g 37%
Vitamin D 0mcg 0%
Kalzium 193mg 15%
Eisen  3.3mg 18%
Kalium 536mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160.307 mcg 18%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 7.43 mg 46%
Pantothensäure [B5] 0.308 mg 6%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 1.134 mcg 0%
Folat [B9] 47.259 mcg 0%
Vitamin C 63.028 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 251.334 mcg 209%
Betain 0.274 mg 0%
Cholin 3.532 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11 g 4%
Sugars 3.6 g 7%
Ballaststoffe  3.5 g 12%
Carbohydrate 7.6 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.108 g 0%
Arginin 0.165 g 0%
Asparaginsäure 0.226 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.34 g 0%
Glycin 0.108 g 0%
Histidin 0.119 g 0%
Isoleucin 0.126 g 0%
Leucin 0.153 g 0%
Lysin 0.137 g 0%
Methionin 0.022 g 0%
Phenylalanin 0.113 g 0%
Prolin 0.128 g 0%
Serin 0.094 g 0%
Threonin 0.098 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.075 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 193.24 mg 15%
Kupfer 0.13 mg 14%
Fluorid 0.41 mcg 0%
Eisen  3.32 mg 18%
Magnesium 44.72 mg 11%
Mangan 0.73 mg 32%
Phosphor 194.51 mg 16%
Kalium 536.45 mg 11%
Selen 14.03 mcg 26%
Natrium 674.42 mg 29%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 156.1 g 0%
Asche 3.938 g 0%