Your Recipe
Kid-Approved Green Power Juice
| Nährwertangaben | |
| Portionsgröße | 690 g | ml |
| Menge pro Portion |
212 887 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 13g | 47% |
| Zucker 32g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 156mg | 12% |
| Eisen 2.3mg | 13% |
| Kalium 959mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.398 mcg | 3% |
| Thiamin [B1] | 0.245 mg | 20% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 1.041 mg | 7% |
| Pantothensäure [B5] | 0.782 mg | 16% |
| Vitamin B6 | 0.471 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 122.406 mcg | 0% |
| Vitamin C | 116.192 mg | 129% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.901 mg | 6% |
| Vitamin K | 208.59 mcg | 174% |
| Betain | 0.2 mg | 0% |
| Cholin | 46.19 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 54.8 g | 20% |
| Sugars | 32.4 g | 65% |
| Ballaststoffe | 13.3 g | 47% |
| Carbohydrate | 41.7 g | 0% |
| Netto-Kohlenhydrate | 22.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.071 g | 0% |
| Arginin | 0.101 g | 0% |
| Asparaginsäure | 0.224 g | 0% |
| Cystein | 0.01 g | 0% |
| Glutaminsäure | 0.444 g | 0% |
| Glycin | 0.067 g | 0% |
| Histidin | 0.03 g | 0% |
| Isoleucin | 0.055 g | 0% |
| Leucin | 0.085 g | 0% |
| Lysin | 0.083 g | 0% |
| Methionin | 0.014 g | 0% |
| Phenylalanin | 0.051 g | 0% |
| Prolin | 0.043 g | 0% |
| Serin | 0.061 g | 0% |
| Threonin | 0.051 g | 0% |
| Tryptophan | 0.012 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.069 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 156.42 mg | 12% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 9.2 mcg | 0% |
| Eisen | 2.27 mg | 13% |
| Magnesium | 67.22 mg | 16% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 140.49 mg | 11% |
| Kalium | 959.08 mg | 20% |
| Selen | 1.54 mcg | 3% |
| Natrium | 47.92 mg | 2% |
| Zink | 0.96 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 626.713 g | 0% |
| Asche | 1.167 g | 0% |
