Your Recipe

Carrot-Tomato Soup

Zutat  Menge  Kalorien 
Karotten, roh 183g 75kcal
Tomaten 250g 45kcal
Leitungswasser 960g 0kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Instructions:

3 medium carrots
2 large tomatoes
1/2 teaspoon salt, or to taste
1/2 teaspoon crushed red pepper or black pepper, or to taste
3-4 cups cups of water, add more if needed while you blend the soup

Put the carrots and tomatoes in a medium pot and add 3-4 cups of water, or until the veggies are submerged in water. Add salt, cover and bring the water to a boil and then lower the heat to medium and let it simmer until the veggies are cooked. Be sure to check on the veggies often to check for the water level, adding water if needed.
Once the veggies are cooked, put the veggies along with the remaining water from the pot that they were boiling in, and blend until you have a smooth, soupy consistency.
Strain the soup, if necessary.
Season the soup with salt and pepper.

Nährwertangaben 
Portionsgröße  699 g | ml
Menge pro Portion  61
257
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 678mg 29%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  4.2g 15%
Zucker  7.6g
Protein  2g 4%
Vitamin D 0mcg 0%
Kalzium 60mg 5%
Eisen  0.7mg 4%
Kalium 598mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 816.68 mcg 91%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.649 mg 10%
Pantothensäure [B5] 0.369 mg 7%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 36.233 mcg 0%
Vitamin C 22.524 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 22.894 mcg 19%
Betain 0.417 mg 0%
Cholin 16.492 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14 g 5%
Sugars 7.6 g 15%
Ballaststoffe  4.2 g 15%
Carbohydrate 13.6 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.141 g 0%
Arginin 0.111 g 0%
Asparaginsäure 0.351 g 0%
Cystein 0.088 g 0%
Glutaminsäure 0.882 g 0%
Glycin 0.069 g 0%
Histidin 0.055 g 0%
Isoleucin 0.095 g 0%
Leucin 0.13 g 0%
Lysin 0.128 g 0%
Methionin 0.026 g 0%
Phenylalanin 0.092 g 0%
Prolin 0.076 g 0%
Serin 0.084 g 0%
Threonin 0.21 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.06 g 0%
Valin 0.089 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.79 mg 5%
Kupfer 0.17 mg 19%
Fluorid 347.76 mcg 0%
Eisen  0.67 mg 4%
Magnesium 31.65 mg 8%
Mangan 0.35 mg 15%
Phosphor 62.95 mg 5%
Kalium 598.03 mg 13%
Selen 0.12 mcg 0%
Natrium 678.2 mg 29%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 678.502 g 0%
Asche 2.643 g 0%