Your Recipe

Burrito bowl with chipotle black beans

Zutat  Menge  Kalorien 
Avocado 100g 160kcal
Grünkohl 100g 35kcal
Tomaten 123g 22kcal
Schwarze Bohnen, gekocht ohne Salz 400g 528kcal
Reis weiß langkörnig roh 125g 456kcal
Honig 21g 64kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Essig Apfelwein 14.9g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal

Recipe Instructions:

Ingredients
125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
To serve (optional)
chipotle hot sauce
coriander leaves
lime wedges

Method
STEP 1
Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.

STEP 2
Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Nährwertangaben 
Portionsgröße  514 g | ml
Menge pro Portion  728
3046
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  2.5g 13%
Natrium 40mg 2%
Gesamte Kohlenhydrate  122g 44%
Ballaststoffe  26g 92%
Zucker  15g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 228mg 18%
Eisen  8.4mg 47%
Kalium 1490mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 149.83 mcg 17%
Thiamin [B1] 0.967 mg 81%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 5.488 mg 34%
Pantothensäure [B5] 2.077 mg 42%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 620.9 mcg 0%
Vitamin C 66.177 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 4.516 mg 30%
Vitamin K 221.086 mcg 184%
Betain 0.836 mg 0%
Cholin 81.244 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  122.1 g 44%
Sugars 15.4 g 31%
Ballaststoffe  25.8 g 92%
Carbohydrate 115.8 g 0%
Netto-Kohlenhydrate 106.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.151 g 0%
Arginin 1.627 g 0%
Asparaginsäure 2.912 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.17 g 0%
Glycin 1.036 g 0%
Histidin 0.722 g 0%
Isoleucin 1.122 g 0%
Leucin 1.984 g 0%
Lysin 1.556 g 0%
Methionin 0.411 g 0%
Phenylalanin 1.343 g 0%
Prolin 1.119 g 0%
Serin 1.339 g 0%
Threonin 1.029 g 0%
Tryptophan 0.298 g 0%
Tyrosin 0.737 g 0%
Valin 1.354 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 227.93 mg 18%
Kupfer 0.77 mg 85%
Fluorid 5.65 mcg 0%
Eisen  8.43 mg 47%
Magnesium 201.6 mg 48%
Mangan 2.32 mg 101%
Phosphor 451.37 mg 36%
Kalium 1490.25 mg 32%
Selen 13.32 mcg 24%
Natrium 40.27 mg 2%
Zink 3.71 mg 34%
andere
Nährstoff Menge  DV
Wasser 344.192 g 0%
Asche 5.222 g 0%