Your Recipe

Coconut Curry Vegetables

Zutat  Menge  Kalorien 
Pflanzenöl 12g 106kcal
Curry Pulver 12.6g 41kcal
Kokosmilch 116g 267kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Assorted vegetables (such as bell peppers, carrots, zucchini, and cauliflower), chopped
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Prepare Coconut Curry Vegetables:
o Heat vegetable oil in a large skillet over medium heat.
o Add chopped vegetables and sauté for 5-7 minutes until slightly tender.
o Stir in curry powder and cook for another minute until fragrant.
o Pour in coconut milk and bring to a simmer. Cook for 10-12 minutes, stirring occasionally, until vegetables are cooked through and sauce has thickened.
o Season with salt and pepper to taste.
o Garnish with fresh cilantro if desired.
o Serve hot with rice or naan bread.

Nährwertangaben 
Portionsgröße  23 g | ml
Menge pro Portion  69
289
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.9g 9%
Gesättigte Fettsäuren  4.4g 22%
Natrium 4mg 0%
Gesamte Kohlenhydrate  2.2g 1%
Ballaststoffe  1.5g 6%
Zucker  0.7g
Protein  0.7g 1%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  0.7mg 4%
Kalium 75mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.021 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.215 mg 1%
Pantothensäure [B5] 0.058 mg 1%
Vitamin B6 0.009 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.269 mcg 0%
Vitamin C 0.556 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.792 mg 5%
Vitamin K 4.473 mcg 4%
Betain 0.605 mg 0%
Cholin 2.996 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.2 g 1%
Sugars 0.7 g 1%
Ballaststoffe  1.5 g 6%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.091 g 0%
Asparaginsäure 0.081 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.149 g 0%
Glycin 0.037 g 0%
Histidin 0.016 g 0%
Isoleucin 0.031 g 0%
Leucin 0.052 g 0%
Lysin 0.034 g 0%
Methionin 0.012 g 0%
Phenylalanin 0.035 g 0%
Prolin 0.044 g 0%
Serin 0.031 g 0%
Threonin 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.022 g 0%
Valin 0.043 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.12 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.72 mg 4%
Magnesium 12.51 mg 3%
Mangan 0.35 mg 15%
Phosphor 27.04 mg 2%
Kalium 75.42 mg 2%
Selen 2.04 mcg 4%
Natrium 3.99 mg 0%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 13.254 g 0%
Asche 0.288 g 0%