Your Recipe
A Juice for Beginners: Peaches ‘N Mint
| Nährwertangaben | |
| Portionsgröße | 686 g | ml |
| Menge pro Portion |
270 1131 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.6g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 341mg | 15% |
| Gesamte Kohlenhydrate 65g | 24% |
| Ballaststoffe 17g | 61% |
| Zucker 36g | |
| Protein 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 186mg | 14% |
| Eisen 2.2mg | 12% |
| Kalium 1909mg | 41% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4156.124 mcg | 462% |
| Thiamin [B1] | 0.378 mg | 31% |
| Riboflavin [B2] | 0.348 mg | 27% |
| Niacin [B3] | 6.123 mg | 38% |
| Pantothensäure [B5] | 1.655 mg | 33% |
| Vitamin B6 | 0.741 mg | 44% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 106.948 mcg | 0% |
| Vitamin C | 48.768 mg | 54% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.41 mg | 29% |
| Vitamin K | 89.556 mcg | 75% |
| Betain | 2.432 mg | 0% |
| Cholin | 55.522 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 64.9 g | 24% |
| Sugars | 36.1 g | 72% |
| Ballaststoffe | 17 g | 61% |
| Carbohydrate | 64.5 g | 0% |
| Netto-Kohlenhydrate | 28.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.601 g | 0% |
| Arginin | 0.478 g | 0% |
| Asparaginsäure | 1.576 g | 0% |
| Cystein | 0.424 g | 0% |
| Glutaminsäure | 1.894 g | 0% |
| Glycin | 0.268 g | 0% |
| Histidin | 0.218 g | 0% |
| Isoleucin | 0.407 g | 0% |
| Leucin | 0.549 g | 0% |
| Lysin | 0.545 g | 0% |
| Methionin | 0.115 g | 0% |
| Phenylalanin | 0.337 g | 0% |
| Prolin | 0.297 g | 0% |
| Serin | 0.318 g | 0% |
| Threonin | 0.964 g | 0% |
| Tryptophan | 0.077 g | 0% |
| Tyrosin | 0.235 g | 0% |
| Valin | 0.377 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 186.2 mg | 14% |
| Kupfer | 0.33 mg | 36% |
| Fluorid | 21.62 mcg | 0% |
| Eisen | 2.22 mg | 12% |
| Magnesium | 75.97 mg | 18% |
| Mangan | 0.83 mg | 36% |
| Phosphor | 211 mg | 17% |
| Kalium | 1908.94 mg | 41% |
| Selen | 0.99 mcg | 2% |
| Natrium | 341.18 mg | 15% |
| Zink | 1.49 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 607.537 g | 0% |
| Asche | 5.474 g | 0% |
