Your Recipe
A Festive Holiday Juice
| Nährwertangaben | |
| Portionsgröße | 782 g | ml |
| Menge pro Portion |
370 1548 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.9g | 4% |
| Gesättigte Fettsäuren 0.4g | 2% |
| Natrium 122mg | 5% |
| Gesamte Kohlenhydrate 90g | 33% |
| Ballaststoffe 19g | 67% |
| Zucker 68g | |
| Protein 6.9g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 308mg | 24% |
| Eisen 3.1mg | 17% |
| Kalium 1360mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 293.12 mcg | 33% |
| Thiamin [B1] | 0.264 mg | 22% |
| Riboflavin [B2] | 0.542 mg | 42% |
| Niacin [B3] | 2.667 mg | 17% |
| Pantothensäure [B5] | 1.016 mg | 20% |
| Vitamin B6 | 0.426 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 174.52 mcg | 0% |
| Vitamin C | 136.496 mg | 152% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.941 mg | 13% |
| Vitamin K | 419.028 mcg | 349% |
| Betain | 106.24 mg | 0% |
| Cholin | 22.792 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 90.1 g | 33% |
| Sugars | 67.8 g | 136% |
| Ballaststoffe | 18.9 g | 67% |
| Carbohydrate | 82.3 g | 0% |
| Netto-Kohlenhydrate | 22.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.299 g | 0% |
| Arginin | 0.243 g | 0% |
| Asparaginsäure | 1.339 g | 0% |
| Cystein | 0.062 g | 0% |
| Glutaminsäure | 0.858 g | 0% |
| Glycin | 0.223 g | 0% |
| Histidin | 0.23 g | 0% |
| Isoleucin | 0.27 g | 0% |
| Leucin | 0.347 g | 0% |
| Lysin | 0.306 g | 0% |
| Methionin | 0.064 g | 0% |
| Phenylalanin | 0.242 g | 0% |
| Prolin | 0.289 g | 0% |
| Serin | 0.259 g | 0% |
| Threonin | 0.216 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosin | 0.156 g | 0% |
| Valin | 0.288 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 308.08 mg | 24% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 17.16 mcg | 0% |
| Eisen | 3.1 mg | 17% |
| Magnesium | 86.38 mg | 21% |
| Mangan | 1.45 mg | 63% |
| Phosphor | 164.58 mg | 13% |
| Kalium | 1360.32 mg | 29% |
| Selen | 1.49 mcg | 3% |
| Natrium | 122.02 mg | 5% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 678.21 g | 0% |
| Asche | 3.949 g | 0% |
