Your Recipe
Keto chicken and green beans plate
| Nährwertangaben | |
| Portionsgröße | 360 g | ml |
| Menge pro Portion |
863 3612 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 58g | 74% |
| Gesättigte Fettsäuren 36g | 180% |
| Natrium 629mg | 27% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 3.4g | 12% |
| Zucker 3.3g | |
| Protein 75g | 150% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 90mg | 7% |
| Eisen 3.8mg | 21% |
| Kalium 672mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 315.98 mcg | 35% |
| Thiamin [B1] | 0.342 mg | 29% |
| Riboflavin [B2] | 0.444 mg | 34% |
| Niacin [B3] | 24.425 mg | 153% |
| Pantothensäure [B5] | 2.115 mg | 42% |
| Vitamin B6 | 1.11 mg | 65% |
| Cobalamin [B12] | 0.734 mcg | 0% |
| Folat [B9] | 81.285 mcg | 0% |
| Vitamin C | 12.2 mg | 14% |
| Vitamin D | 0.225 mcg | 1% |
| Vitamin E | 3.595 mg | 24% |
| Vitamin K | 50.815 mcg | 42% |
| Betain | 37 mg | 0% |
| Cholin | 167.586 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 27.2 g | 10% |
| Sugars | 3.3 g | 7% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 7 g | 0% |
| Netto-Kohlenhydrate | 23.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 3.224 g | 0% |
| Arginin | 3.492 g | 0% |
| Asparaginsäure | 5.133 g | 0% |
| Cystein | 0.784 g | 0% |
| Glutaminsäure | 9.118 g | 0% |
| Glycin | 3.372 g | 0% |
| Histidin | 1.684 g | 0% |
| Isoleucin | 2.901 g | 0% |
| Leucin | 4.258 g | 0% |
| Lysin | 4.544 g | 0% |
| Methionin | 1.507 g | 0% |
| Phenylalanin | 2.311 g | 0% |
| Prolin | 2.92 g | 0% |
| Serin | 2.158 g | 0% |
| Threonin | 2.392 g | 0% |
| Tryptophan | 0.664 g | 0% |
| Tyrosin | 1.883 g | 0% |
| Valin | 2.846 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 90.28 mg | 7% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 19.97 mcg | 0% |
| Eisen | 3.85 mg | 21% |
| Magnesium | 79.69 mg | 19% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 462.53 mg | 37% |
| Kalium | 671.53 mg | 14% |
| Selen | 63.95 mcg | 116% |
| Natrium | 628.55 mg | 27% |
| Zink | 2.38 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 211.999 g | 0% |
| Asche | 3.684 g | 0% |
