Your Recipe

Turkey Steaks with Spinach, Pears, & Blue Cheese

Zutat  Menge  Kalorien 
Birnen 166g 95kcal
Truthahn rohes Fleisch nur ganz 168g 193kcal
Butter ohne Salz 28g 201kcal
Salbeigrund 0.7g 2kcal
Käse, niva blau 56.2g 198kcal
Spinat, Babyspinat 170g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 turkey breast tenderloins (1 to 1-1/4 lb.)

1 teaspoon dried sage, crushed

Salt and freshly ground black pepper

2 tablespoon butter

1 6 ounce fresh baby spinach

1 large pear, cored and thinly sliced

¼ cup crumbled blue cheese

Directions
Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

Serve steaks with spinach and pears. Top with blue cheese.

Nährwertangaben 
Portionsgröße  147 g | ml
Menge pro Portion  181
758
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  8.5g 43%
Natrium 259mg 11%
Gesamte Kohlenhydrate  7.5g 3%
Ballaststoffe  2g 7%
Zucker  4.2g
Protein  17g 35%
Vitamin D 0.2mcg 1%
Kalzium 116mg 9%
Eisen  1.1mg 6%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 200.685 mcg 22%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 3.859 mg 24%
Pantothensäure [B5] 0.625 mg 13%
Vitamin B6 0.397 mg 23%
Cobalamin [B12] 0.704 mcg 0%
Folat [B9] 60.893 mcg 0%
Vitamin C 13.104 mg 15%
Vitamin D 0.154 mcg 1%
Vitamin E 0.298 mg 2%
Vitamin K 5.654 mcg 5%
Betain 0 mg 0%
Cholin 30.873 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.5 g 3%
Sugars 4.2 g 8%
Ballaststoffe  2 g 7%
Carbohydrate 6.4 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.612 g 0%
Arginin 0.645 g 0%
Asparaginsäure 1.01 g 0%
Cystein 0.106 g 0%
Glutaminsäure 2.042 g 0%
Glycin 0.469 g 0%
Histidin 0.367 g 0%
Isoleucin 0.439 g 0%
Leucin 0.942 g 0%
Lysin 1.057 g 0%
Methionin 0.333 g 0%
Phenylalanin 0.467 g 0%
Prolin 0.823 g 0%
Serin 0.544 g 0%
Threonin 0.463 g 0%
Tryptophan 0.147 g 0%
Tyrosin 0.468 g 0%
Valin 0.534 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 116.01 mg 9%
Kupfer 0.11 mg 12%
Fluorid 1.11 mcg 0%
Eisen  1.07 mg 6%
Magnesium 57.89 mg 14%
Mangan 0.24 mg 10%
Phosphor 157.57 mg 13%
Kalium 433.71 mg 9%
Selen 12.71 mcg 23%
Natrium 258.95 mg 11%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 112.914 g 0%
Asche 1.988 g 0%