Your Recipe
Kale Kickstart Juice
| Nährwertangaben | |
| Portionsgröße | 697 g | ml |
| Menge pro Portion |
337 1412 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.1g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 148mg | 6% |
| Gesamte Kohlenhydrate 81g | 30% |
| Ballaststoffe 17g | 62% |
| Zucker 49g | |
| Protein 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 247mg | 19% |
| Eisen 2.4mg | 13% |
| Kalium 1742mg | 37% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1632.71 mcg | 181% |
| Thiamin [B1] | 0.38 mg | 32% |
| Riboflavin [B2] | 0.422 mg | 32% |
| Niacin [B3] | 4.244 mg | 27% |
| Pantothensäure [B5] | 1.681 mg | 34% |
| Vitamin B6 | 0.993 mg | 58% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 175.25 mcg | 0% |
| Vitamin C | 253.043 mg | 281% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.415 mg | 16% |
| Vitamin K | 161.65 mcg | 135% |
| Betain | 1.234 mg | 0% |
| Cholin | 52.958 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 81.3 g | 30% |
| Sugars | 48.6 g | 97% |
| Ballaststoffe | 17.5 g | 62% |
| Carbohydrate | 81.3 g | 0% |
| Netto-Kohlenhydrate | 32.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.45 g | 0% |
| Arginin | 0.44 g | 0% |
| Asparaginsäure | 1.067 g | 0% |
| Cystein | 0.204 g | 0% |
| Glutaminsäure | 1.315 g | 0% |
| Glycin | 0.379 g | 0% |
| Histidin | 0.28 g | 0% |
| Isoleucin | 0.306 g | 0% |
| Leucin | 0.445 g | 0% |
| Lysin | 0.432 g | 0% |
| Methionin | 0.091 g | 0% |
| Phenylalanin | 0.31 g | 0% |
| Prolin | 0.304 g | 0% |
| Serin | 0.29 g | 0% |
| Threonin | 0.492 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.194 g | 0% |
| Valin | 0.339 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 246.65 mg | 19% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 17.43 mcg | 0% |
| Eisen | 2.39 mg | 13% |
| Magnesium | 108.6 mg | 26% |
| Mangan | 1.76 mg | 77% |
| Phosphor | 180.03 mg | 14% |
| Kalium | 1741.74 mg | 37% |
| Selen | 3.32 mcg | 6% |
| Natrium | 147.55 mg | 6% |
| Zink | 1.15 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 601.927 g | 0% |
| Asche | 4.81 g | 0% |
