Your Recipe

Weight watcher\'s apple crisp

Zutat  Menge  Kalorien 
Apfel 1360.8g 708kcal
Brauner Zucker 55g 209kcal
Hafer 39g 152kcal
Speisesalz 0.3g 0kcal
Zimt gemahlen 0.69g 2kcal
Muskat gemahlen 0.59g 3kcal
Vanilleextrakt 4.2g 12kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 75.8g 276kcal
Zucker, granuliert 50g 194kcal
Butter, hell, Stick, ohne Salz 42.56g 212kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Crumb Topping
½ cup all-purpose flour, plus 2 Tbsp
½ cup old fashioned oats (not instant)
¼ cup packed brown sugar
¼ teaspoon cinnamon
1 pinch salt
3 tablespoons light butter
1 teaspoon water
Apple Filling
¼ cup granulated sugar
¼ teaspoon ground nutmeg
1 pinch ground cloves
3 lbs apples
1 teaspoon vanilla extract
INSTRUCTIONS
Preheat the oven to 375°F Spray a shallow 1-½ quart baking dish with nonstick spray.
To make the topping, combine the ½ cup flour, the oats, brown sugar, cinnamon, and salt in a medium bowl. Use a fork or your hands to mix the oats and flour mixture with butter together. Add the water and firmly press mixture to form clumps. If the topping still looks dry add up to 2 tablespoons of water.
To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.


Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  221
924
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.7g 5%
Gesättigte Fettsäuren  2g 10%
Natrium 20mg 1%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  4.9g 18%
Zucker  31g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 24mg 2%
Eisen  0.7mg 4%
Kalium 228mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.858 mcg 3%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.335 mg 2%
Pantothensäure [B5] 0.214 mg 4%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0.007 mcg 0%
Folat [B9] 10.48 mcg 0%
Vitamin C 7.83 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 4.053 mcg 3%
Betain 0.18 mg 0%
Cholin 7.629 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.1 g 17%
Sugars 30.7 g 61%
Ballaststoffe  4.9 g 18%
Carbohydrate 33.6 g 0%
Netto-Kohlenhydrate 16.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.093 g 0%
Arginin 0.108 g 0%
Asparaginsäure 0.231 g 0%
Cystein 0.042 g 0%
Glutaminsäure 0.553 g 0%
Glycin 0.092 g 0%
Histidin 0.05 g 0%
Isoleucin 0.078 g 0%
Leucin 0.152 g 0%
Lysin 0.076 g 0%
Methionin 0.034 g 0%
Phenylalanin 0.103 g 0%
Prolin 0.17 g 0%
Serin 0.103 g 0%
Threonin 0.065 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.059 g 0%
Valin 0.106 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.65 mg 2%
Kupfer 0.1 mg 11%
Fluorid 5.61 mcg 0%
Eisen  0.67 mg 4%
Magnesium 20.35 mg 5%
Mangan 0.39 mg 17%
Phosphor 56.77 mg 5%
Kalium 227.51 mg 5%
Selen 3.39 mcg 6%
Natrium 20.49 mg 1%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 149.747 g 0%
Asche 0.553 g 0%