Your Recipe
Baked Okra and Zucchini
| Nährwertangaben | |
| Portionsgröße | 150 g | ml |
| Menge pro Portion |
62 258 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.3g | 4% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 6.5mg | 0% |
| Gesamte Kohlenhydrate 6.7g | 2% |
| Ballaststoffe 2.7g | 10% |
| Zucker 0.7g | |
| Protein 3.6g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 61mg | 5% |
| Eisen 1.1mg | 6% |
| Kalium 594mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 42.225 mcg | 5% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.065 mg | 5% |
| Niacin [B3] | 1.183 mg | 7% |
| Pantothensäure [B5] | 0.478 mg | 10% |
| Vitamin B6 | 0.245 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 49.38 mcg | 0% |
| Vitamin C | 44.543 mg | 49% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.538 mg | 4% |
| Vitamin K | 17.336 mcg | 14% |
| Betain | 0.003 mg | 0% |
| Cholin | 6.158 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.7 g | 2% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 2.7 g | 10% |
| Carbohydrate | 6.7 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.174 g | 0% |
| Arginin | 0.153 g | 0% |
| Asparaginsäure | 0.394 g | 0% |
| Cystein | 0.038 g | 0% |
| Glutaminsäure | 0.417 g | 0% |
| Glycin | 0.122 g | 0% |
| Histidin | 0.073 g | 0% |
| Isoleucin | 0.129 g | 0% |
| Leucin | 0.207 g | 0% |
| Lysin | 0.187 g | 0% |
| Methionin | 0.048 g | 0% |
| Phenylalanin | 0.126 g | 0% |
| Prolin | 0.105 g | 0% |
| Serin | 0.13 g | 0% |
| Threonin | 0.096 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosin | 0.114 g | 0% |
| Valin | 0.165 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 61.38 mg | 5% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.09 mg | 6% |
| Magnesium | 60.48 mg | 14% |
| Mangan | 0.58 mg | 25% |
| Phosphor | 120.62 mg | 10% |
| Kalium | 594.3 mg | 13% |
| Selen | 0.64 mcg | 1% |
| Natrium | 6.46 mg | 0% |
| Zink | 1.09 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 134.645 g | 0% |
| Asche | 1.447 g | 0% |
