Your Recipe

Green Beans with Crispy Chickpeas

Zutat  Menge  Kalorien 
Bohnen Grün, roh 454g 141kcal
Kichererbsen 425.243g 689kcal
Olivenöl 26.6g 235kcal
Kreuzkümmel 2.04g 8kcal
Koriandersamen 1.7g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (15 ounce) can chickpeas, rinsed
1 tsp. whole coriander
1 tsp. cumin seeds
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 lb. green beans, trimmed
Grilled lemons, for serving
Directions
SAVE RECIPE
Step 1
Heat grill to medium. Combine chickpeas, coriander, cumin, and 1 tablespoon oil in a medium cast-iron skillet. Place skillet on grill and cook chickpeas, tossing occasionally, until golden brown and coriander begins to pop, 5 to 6 minutes. Season with salt and pepper. Transfer to a bowl; reserve skillet.
Step 2
Add green beans and remaining tablespoon olive oil to reserved skillet. Season with salt and pepper. Cook, turning once, until charred and barely tender, 3 to 4 minutes. Toss green beans with chickpea mixture and serve with grilled lemons alongside.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  180
751
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.6g 8%
Gesättigte Fettsäuren  0.8g 4%
Natrium 10mg 0%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  7.6g 27%
Zucker  5.9g
Protein  7.8g 16%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  3.1mg 17%
Kalium 376mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 27.41 mcg 3%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.95 mg 6%
Pantothensäure [B5] 0.373 mg 7%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 146.907 mcg 0%
Vitamin C 10.238 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.208 mg 8%
Vitamin K 38.059 mcg 32%
Betain 0.08 mg 0%
Cholin 42.008 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25 g 9%
Sugars 5.9 g 12%
Ballaststoffe  7.6 g 27%
Carbohydrate 25 g 0%
Netto-Kohlenhydrate 19.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.333 g 0%
Arginin 0.647 g 0%
Asparaginsäure 0.931 g 0%
Cystein 0.098 g 0%
Glutaminsäure 1.24 g 0%
Glycin 0.311 g 0%
Histidin 0.199 g 0%
Isoleucin 0.319 g 0%
Leucin 0.532 g 0%
Lysin 0.487 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.387 g 0%
Prolin 0.311 g 0%
Serin 0.392 g 0%
Threonin 0.293 g 0%
Tryptophan 0.075 g 0%
Tyrosin 0.188 g 0%
Valin 0.332 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.94 mg 5%
Kupfer 0.31 mg 34%
Fluorid 14.38 mcg 0%
Eisen  3.12 mg 17%
Magnesium 55.12 mg 13%
Mangan 0.91 mg 40%
Phosphor 150.68 mg 12%
Kalium 375.61 mg 8%
Selen 3.17 mcg 6%
Natrium 10.26 mg 0%
Zink 1.3 mg 12%
andere
Nährstoff Menge  DV
Wasser 111.061 g 0%
Asche 1.194 g 0%