Your Recipe

Cabbage, Lemon, Ginger, and Turmeric Gut Shot

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Kohl, roh 453.59g 113kcal
Ingwerwurzel 24.3g 19kcal
Kurkuma gemahlen 2g 6kcal
Speisesalz 51.21g 0kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 lb cabbage (¼ cabbage)
4 tbsp fresh ginger
4 tsp fresh turmeric
1 lemon
3 tbsp salt
water for covering
STEPS

Cut the cabbage into large chunks.
Chop the ginger and turmeric thinly and squeeze out the lemon juice.
Mix all the ingredients and put them in the pot.
Cover with water, leaving about 5cm (2in) of space beneath the opening.
Install the Viscodisc Insert. If necessary, add a little water so that it covers the lowest part of the Viscodisc.
Let it ferment at room temperature for at least 15 days. If desired, ferment longer to develop acidity.
Filter and bottle.
Store in the fridge.
NOTES
Enjoy it as a shooter in the morning at the crack of dawn, or later for brunch as a "healthy" mimosa.

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  78
326
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 1%
Gesättigte Fettsäuren  0.4g 2%
Natrium 9967mg 433%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  7g 25%
Zucker  8.2g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 108mg 8%
Eisen  1.9mg 11%
Kalium 499mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 11.63 mcg 1%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.664 mg 4%
Pantothensäure [B5] 0.566 mg 11%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 102.248 mcg 0%
Vitamin C 98.991 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 172.51 mcg 144%
Betain 1.004 mg 0%
Cholin 29.737 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.7 g 7%
Sugars 8.2 g 16%
Ballaststoffe  7 g 25%
Carbohydrate 18.7 g 0%
Netto-Kohlenhydrate 10.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.102 g 0%
Arginin 0.181 g 0%
Asparaginsäure 0.321 g 0%
Cystein 0.027 g 0%
Glutaminsäure 0.698 g 0%
Glycin 0.078 g 0%
Histidin 0.055 g 0%
Isoleucin 0.079 g 0%
Leucin 0.11 g 0%
Lysin 0.111 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.083 g 0%
Prolin 0.119 g 0%
Serin 0.128 g 0%
Threonin 0.087 g 0%
Tryptophan 0.028 g 0%
Tyrosin 0.049 g 0%
Valin 0.111 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 108.03 mg 8%
Kupfer 0.11 mg 12%
Fluorid 2.78 mcg 0%
Eisen  1.95 mg 11%
Magnesium 37.1 mg 9%
Mangan 0.62 mg 27%
Phosphor 70.73 mg 6%
Kalium 498.84 mg 11%
Selen 0.97 mcg 2%
Natrium 9967.24 mg 433%
Zink 0.54 mg 5%
andere
Nährstoff Menge  DV
Wasser 244.643 g 0%
Asche 27.182 g 0%