Your Recipe

Pasta al Limone

Zutat  Menge  Kalorien 
Butter ohne Salz 70g 502kcal
Knoblauch 3g 4kcal
Käse, Parmesankäse, gerieben 30g 126kcal
Spaghetti, trocken 450g 1670kcal

Recipe Instructions:

Ingredients
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5 tablespoons (70g) unsalted butter
Finely grated zest of 1 lemon, plus fresh juice to taste and additional grated zest for serving
1 medium clove garlic, minced
Kosher salt
1 pound (450g) fresh spaghetti
1 ounce (30g) grated Parmigiano-Reggiano cheese, plus more for serving
Freshly ground black pepper

Directions
In a large skillet, melt butter over medium heat until foaming. Lower heat to low, add lemon zest and garlic, and cook, stirring, until fragrant, 1 to 2 minutes.Meanwhile, in a medium pot of boiling salted water, cook pasta until just shy of al dente. Reserve about 1 cup (240ml) of the starchy pasta water, then drain pasta.

Add pasta to butter mixture, along with 1/2 cup (120ml) reserved pasta water. Increase heat to medium-high and cook, stirring and tossing to coat, until pasta is glazed in a satiny, emulsified sauce.

Add grated cheese and toss and stir rapidly until sauce thickens; if it becomes too tight and dry at any time, add more pasta-cooking water to loosen it sufficiently. Add lemon juice to taste, starting with 1 tablespoon (15ml), then adding more until desired tartness is reached. Season with salt and pepper.Serve spaghetti right away, topping each serving with additional grated lemon zest and cheese.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  576
2408
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  16g 78%
Natrium 140mg 6%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  3.6g 13%
Zucker  3g
Protein  26g 51%
Vitamin D 0mcg 0%
Kalzium 95mg 7%
Eisen  1.5mg 8%
Kalium 272mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 136.8 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.931 mg 12%
Pantothensäure [B5] 0.543 mg 11%
Vitamin B6 0.176 mg 10%
Cobalamin [B12] 0.131 mcg 0%
Folat [B9] 20.798 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 2.01 mcg 2%
Betain 0.015 mg 0%
Cholin 4.522 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.2 g 31%
Sugars 3 g 6%
Ballaststoffe  3.6 g 13%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 82.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.499 g 0%
Arginin 0.543 g 0%
Asparaginsäure 0.717 g 0%
Cystein 0.289 g 0%
Glutaminsäure 5.208 g 0%
Glycin 0.501 g 0%
Histidin 0.34 g 0%
Isoleucin 0.585 g 0%
Leucin 1.128 g 0%
Lysin 0.349 g 0%
Methionin 0.17 g 0%
Phenylalanin 0.76 g 0%
Prolin 1.78 g 0%
Serin 0.704 g 0%
Threonin 0.528 g 0%
Tryptophan 0.211 g 0%
Tyrosin 0.281 g 0%
Valin 0.674 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 95.48 mg 7%
Kupfer 0.34 mg 37%
Fluorid 0.49 mcg 0%
Eisen  1.51 mg 8%
Magnesium 62.79 mg 15%
Mangan 1.05 mg 46%
Phosphor 265.52 mg 21%
Kalium 271.88 mg 6%
Selen 74.01 mcg 135%
Natrium 140.05 mg 6%
Zink 1.92 mg 17%
andere
Nährstoff Menge  DV
Wasser 16.117 g 0%
Asche 1.553 g 0%