Your Recipe

Tropical Smoothie Packs

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Mango 82.5g 50kcal
Pfirsiche 75g 29kcal
Ananas 330g 165kcal
Orangensaft 310g 140kcal
Gurke 200g 32kcal
Spinat, roh 60g 14kcal
Chiasamen 10.1g 49kcal
Kokosmilch 488g 1122kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen pineapple chunks

2 cups spinach leaves, packed

½ cup frozen mango chunks

½ cup frozen sliced peaches

1 medium firm banana, cut into 1-inch pieces

1 Persian cucumber, cut into 1-inch chunks

1 tablespoon chia or flax seeds

When Ready to Blend:

2 cups coconut milk

1 ¼ cups orange juice

Directions
Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Tip:
You can use oat milk instead of coconut milk.

Nährwertangaben 
Portionsgröße  561 g | ml
Menge pro Portion  571
2389
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 52%
Gesättigte Fettsäuren  35g 173%
Natrium 45mg 2%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  9.2g 33%
Zucker  37g
Protein  7.5g 15%
Vitamin D 0mcg 0%
Kalzium 110mg 8%
Eisen  4.4mg 24%
Kalium 1222mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 132.695 mcg 15%
Thiamin [B1] 0.303 mg 25%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 3.372 mg 21%
Pantothensäure [B5] 1.147 mg 23%
Vitamin B6 0.491 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 143.168 mcg 0%
Vitamin C 131.656 mg 146%
Vitamin D 0 mcg 0%
Vitamin E 1.222 mg 8%
Vitamin K 110.584 mcg 92%
Betain 20.595 mg 0%
Cholin 41.874 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.8 g 20%
Sugars 37.2 g 74%
Ballaststoffe  9.2 g 33%
Carbohydrate 45.8 g 0%
Netto-Kohlenhydrate 17.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.368 g 0%
Arginin 0.849 g 0%
Asparaginsäure 0.882 g 0%
Cystein 0.124 g 0%
Glutaminsäure 1.395 g 0%
Glycin 0.316 g 0%
Histidin 0.178 g 0%
Isoleucin 0.27 g 0%
Leucin 0.476 g 0%
Lysin 0.336 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.327 g 0%
Prolin 0.301 g 0%
Serin 0.348 g 0%
Threonin 0.249 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.2 g 0%
Valin 0.38 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 110.03 mg 8%
Kupfer 0.77 mg 85%
Fluorid 2.79 mcg 0%
Eisen  4.4 mg 24%
Magnesium 136.84 mg 33%
Mangan 3.01 mg 131%
Phosphor 261.88 mg 21%
Kalium 1221.74 mg 26%
Selen 13.17 mcg 24%
Natrium 44.9 mg 2%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 454.363 g 0%
Asche 3.136 g 0%