Your Recipe

Balsamic tomato and mushroom chicken

Zutat  Menge  Kalorien 
Käsefeta 80g 212kcal
Pilz weiss 320g 70kcal
Olivenöl 28g 248kcal
frische Petersilie 6.25g 2kcal
Thymian frisch 4g 4kcal
Essig Balsamico 16g 14kcal
Kirschtomaten, roh 250g 45kcal
Huhn, Haut (Keulen und Schenkel), roh 1000g 4400kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
8 x 125g (4 ounce) chicken thighs
2 cloves garlic, sliced
8 sprigs fresh thyme
4 flat mushrooms (320g), sliced
250 grams cherry tomatoes
1 tablespoon balsamic vinegar
80 grams fetta, crumbled
¼ cup coarsely chopped fresh flat-leaf parsley leaves
crusty bread, to serve
Method
1 Heat oil in a large, heavy-based frying pan over high heat. Season chicken; cook, in 2 batches, for 2 minutes each side or until browned. Remove from pan.
2 Reduce heat to medium. Cook garlic, thyme and mushrooms, stirring occasionally, for 5 minutes or until browned. Add tomatoes, cook, stirring, for 1 minute. Return chicken to pan; cook, covered, for 10 minutes or until cooked through.
3 Drizzle chicken with vinegar; sprinkle with fetta and parsley. Serve with bread.

Nährwertangaben 
Portionsgröße  426 g | ml
Menge pro Portion  1249
5225
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 122g 157%
Gesättigte Fettsäuren  34g 170%
Natrium 364mg 16%
Gesamte Kohlenhydrate  8.8g 3%
Ballaststoffe  1.7g 6%
Zucker  3.8g
Protein  30g 60%
Vitamin D 0.7mcg 4%
Kalzium 130mg 10%
Eisen  2mg 11%
Kalium 732mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 207.708 mcg 23%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.589 mg 45%
Niacin [B3] 9.906 mg 62%
Pantothensäure [B5] 2.982 mg 60%
Vitamin B6 0.513 mg 30%
Cobalamin [B12] 1.995 mcg 0%
Folat [B9] 37.2 mcg 0%
Vitamin C 13.922 mg 15%
Vitamin D 0.74 mcg 4%
Vitamin E 2.076 mg 14%
Vitamin K 36.937 mcg 31%
Betain 28.34 mg 0%
Cholin 92.079 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.8 g 3%
Sugars 3.8 g 8%
Ballaststoffe  1.7 g 6%
Carbohydrate 3.7 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.949 g 0%
Arginin 1.876 g 0%
Asparaginsäure 2.186 g 0%
Cystein 0.232 g 0%
Glutaminsäure 3.869 g 0%
Glycin 3.187 g 0%
Histidin 0.627 g 0%
Isoleucin 0.915 g 0%
Leucin 1.716 g 0%
Lysin 1.72 g 0%
Methionin 0.508 g 0%
Phenylalanin 0.95 g 0%
Prolin 2.172 g 0%
Serin 1.197 g 0%
Threonin 0.993 g 0%
Tryptophan 0.191 g 0%
Tyrosin 0.744 g 0%
Valin 1.268 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 129.61 mg 10%
Kupfer 0.41 mg 45%
Fluorid 1.44 mcg 0%
Eisen  1.96 mg 11%
Magnesium 40.74 mg 10%
Mangan 0.17 mg 8%
Phosphor 391.43 mg 31%
Kalium 731.72 mg 16%
Selen 35.69 mcg 65%
Natrium 364.45 mg 16%
Zink 2.76 mg 25%
andere
Nährstoff Menge  DV
Wasser 261.434 g 0%
Asche 3.379 g 0%