Your Recipe
Creamy Avocado Dip
| Nährwertangaben | |
| Portionsgröße | 73 g | ml |
| Menge pro Portion |
92 386 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.9g | 10% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 12mg | 1% |
| Gesamte Kohlenhydrate 5.6g | 2% |
| Ballaststoffe 3.4g | 12% |
| Zucker 1.2g | |
| Protein 1.7g | 3% |
| Vitamin D 1mcg | 5% |
| Kalzium 29mg | 2% |
| Eisen 0.4mg | 2% |
| Kalium 283mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.27 mcg | 1% |
| Thiamin [B1] | 0.041 mg | 3% |
| Riboflavin [B2] | 0.093 mg | 7% |
| Niacin [B3] | 0.907 mg | 6% |
| Pantothensäure [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.144 mg | 8% |
| Cobalamin [B12] | 0.06 mcg | 0% |
| Folat [B9] | 44.315 mcg | 0% |
| Vitamin C | 8.058 mg | 9% |
| Vitamin D | 0.98 mcg | 5% |
| Vitamin E | 1.052 mg | 7% |
| Vitamin K | 10.541 mcg | 9% |
| Betain | 0.5 mg | 0% |
| Cholin | 9.935 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.6 g | 2% |
| Sugars | 1.2 g | 2% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 4.7 g | 0% |
| Netto-Kohlenhydrate | 4.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.082 g | 0% |
| Arginin | 0.066 g | 0% |
| Asparaginsäure | 0.169 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.261 g | 0% |
| Glycin | 0.069 g | 0% |
| Histidin | 0.04 g | 0% |
| Isoleucin | 0.076 g | 0% |
| Leucin | 0.132 g | 0% |
| Lysin | 0.121 g | 0% |
| Methionin | 0.036 g | 0% |
| Phenylalanin | 0.081 g | 0% |
| Prolin | 0.119 g | 0% |
| Serin | 0.095 g | 0% |
| Threonin | 0.061 g | 0% |
| Tryptophan | 0.016 g | 0% |
| Tyrosin | 0.054 g | 0% |
| Valin | 0.103 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 29.25 mg | 2% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 5.45 mcg | 0% |
| Eisen | 0.37 mg | 2% |
| Magnesium | 17.49 mg | 4% |
| Mangan | 0.09 mg | 4% |
| Phosphor | 43.36 mg | 3% |
| Kalium | 283.05 mg | 6% |
| Selen | 0.63 mcg | 1% |
| Natrium | 11.81 mg | 1% |
| Zink | 0.43 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 56.609 g | 0% |
| Asche | 0.953 g | 0% |
