Your Recipe
Apple Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 256 g | ml |
| Menge pro Portion |
151 633 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 17mg | 1% |
| Gesamte Kohlenhydrate 36g | 13% |
| Ballaststoffe 4.2g | 15% |
| Zucker 25g | |
| Protein 2.4g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 53mg | 4% |
| Eisen 0.4mg | 2% |
| Kalium 499mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 19.63 mcg | 2% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 0.786 mg | 5% |
| Pantothensäure [B5] | 0.498 mg | 10% |
| Vitamin B6 | 0.329 mg | 19% |
| Cobalamin [B12] | 0.162 mcg | 0% |
| Folat [B9] | 35.725 mcg | 0% |
| Vitamin C | 41.142 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.277 mg | 2% |
| Vitamin K | 2.638 mcg | 2% |
| Betain | 0.375 mg | 0% |
| Cholin | 18.42 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.1 g | 13% |
| Sugars | 24.8 g | 50% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 36.1 g | 0% |
| Netto-Kohlenhydrate | 11.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.08 g | 0% |
| Arginin | 0.095 g | 0% |
| Asparaginsäure | 0.281 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.368 g | 0% |
| Glycin | 0.058 g | 0% |
| Histidin | 0.086 g | 0% |
| Isoleucin | 0.081 g | 0% |
| Leucin | 0.159 g | 0% |
| Lysin | 0.133 g | 0% |
| Methionin | 0.034 g | 0% |
| Phenylalanin | 0.095 g | 0% |
| Prolin | 0.051 g | 0% |
| Serin | 0.104 g | 0% |
| Threonin | 0.072 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.06 g | 0% |
| Valin | 0.114 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 52.57 mg | 4% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 5.72 mcg | 0% |
| Eisen | 0.41 mg | 2% |
| Magnesium | 32.19 mg | 8% |
| Mangan | 0.24 mg | 10% |
| Phosphor | 63.46 mg | 5% |
| Kalium | 499.24 mg | 11% |
| Selen | 1.45 mcg | 3% |
| Natrium | 16.59 mg | 1% |
| Zink | 0.31 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 214.708 g | 0% |
| Asche | 1.171 g | 0% |
