Your Recipe

Crispy Cheesy Roasted Broccoli Recipe

Zutat  Menge  Kalorien 
Brokkoli, roh 400g 136kcal
Butter ohne Salz 28.4g 204kcal
Cheddarkäse 235g 945kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Semmelbrösel 39.7g 157kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 11.8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head broccoli cut into florets with 1-inch stems attached
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt divided
½ teaspoon freshly ground black pepper
2 tablespoon unsalted butter melted
1/3 cup panko bread crumbs
1 cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
INSTRUCTIONS
Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats).
While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil.
While the water heats, rinse and cut the broccoli into florets (they should all be about the same size).
Fill a large mixing bowl with ice water, and set it next to the stove.
When the water is boiling, add the broccoli florets, and set the heat to medium-low. Boil the broccoli for 2 minutes. After 2 minutes, use a slotted spoon to submerge the broccoli in the ice water to cool for 2 minutes. Transfer the broccoli to a paper towel-lined plate to dry and pat dry with another paper towel.
In a large bowl, mix together broccoli, olive oil, 1-teaspoon salt and black pepper.
In a medium bowl, mix together the melted butter, panko crumbs, shredded cheddar, grated Parmesan cheese and red pepper flakes.
Remove the hot baking sheet from the oven and spread the broccoli mixture evenly over the pan.
Set the oven to broil and return the pan with the broccoli to the middle rack of the oven.
Broil the broccoli 4 minutes. Remove the pan from the oven, and
sprinkle the breadcrumb/cheese mixture evenly over the top of the broccoli.
Return the broccoli to the oven and broil another 3-5 minutes or until the broccoli is fork-tender and the cheese has melted and is crispy around the edges. Watch closely so the cheese doesn’t burn. (**Note: If the cheese is browning too quickly, remove the broccoli from the oven and turn off the broiler. After 1 minute, return the broccoli to the oven and let it finish cooking with residual heat.)
Serve immediately and…
Enjoy!

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  449
1879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  19g 95%
Natrium 1760mg 77%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.1g 11%
Zucker  2.6g
Protein  23g 46%
Vitamin D 0.4mcg 2%
Kalzium 541mg 42%
Eisen  1.4mg 8%
Kalium 397mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 291.879 mcg 32%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 1.343 mg 8%
Pantothensäure [B5] 0.909 mg 18%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0.777 mcg 0%
Folat [B9] 95.401 mcg 0%
Vitamin C 89.2 mg 99%
Vitamin D 0.353 mcg 2%
Vitamin E 2.381 mg 16%
Vitamin K 114.558 mcg 95%
Betain 0.456 mg 0%
Cholin 32.412 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.7 g 6%
Sugars 2.6 g 5%
Ballaststoffe  3.1 g 11%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 14.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.597 g 0%
Arginin 0.57 g 0%
Asparaginsäure 1.428 g 0%
Cystein 0.129 g 0%
Glutaminsäure 3.75 g 0%
Glycin 0.461 g 0%
Histidin 0.412 g 0%
Isoleucin 0.846 g 0%
Leucin 1.373 g 0%
Lysin 0.785 g 0%
Methionin 0.384 g 0%
Phenylalanin 0.817 g 0%
Prolin 1.722 g 0%
Serin 0.649 g 0%
Threonin 0.747 g 0%
Tryptophan 0.371 g 0%
Tyrosin 0.745 g 0%
Valin 1.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 540.59 mg 42%
Kupfer 0.09 mg 10%
Fluorid 0.3 mcg 0%
Eisen  1.39 mg 8%
Magnesium 43.95 mg 10%
Mangan 0.36 mg 16%
Phosphor 391.47 mg 31%
Kalium 397.2 mg 8%
Selen 24.02 mcg 44%
Natrium 1759.97 mg 77%
Zink 2.97 mg 27%
andere
Nährstoff Menge  DV
Wasser 114.175 g 0%
Asche 3.755 g 0%