Your Recipe

Pan Seared Pork Chops

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Schweinekoteletts Klinge mit Knochen gebraten 908g 2097kcal
Olivenöl 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork chops (or 1 pork chop per person)
coarse sea salt
cracked pepper
1 tbsp butter (we prefer unsalted)
1 tbsp olive oil
Instructions
Pat pork chops dry with a paper towel.
Sprinkle both sides of pork chops with salt and pepper.
In a cast iron skillet on medium high heat, melt butter and add olive oil. Once butter has melted and butter/oil mixture is bubbling, place pork chops in pan. Pork chops will
Continue to cook pork chops for about 5 minutes on both sides, or until pork chops are golden brown on both sides.
When pork chops reach an internal temperature of 135-140 degrees,remove from heat and let rest until 145 degrees internally (about 10 minutes).
*We recommend using a meat thermometer.

Nährwertangaben 
Portionsgröße  234 g | ml
Menge pro Portion  581
2430
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 39g 50%
Gesättigte Fettsäuren  13g 66%
Natrium 168mg 7%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  56g 111%
Vitamin D 2.3mcg 11%
Kalzium 128mg 10%
Eisen  2mg 11%
Kalium 716mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 33.362 mcg 4%
Thiamin [B1] 1.112 mg 93%
Riboflavin [B2] 0.712 mg 55%
Niacin [B3] 17.996 mg 112%
Pantothensäure [B5] 2.51 mg 50%
Vitamin B6 1.11 mg 65%
Cobalamin [B12] 1.504 mcg 0%
Folat [B9] 0.107 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.27 mcg 11%
Vitamin E 1.063 mg 7%
Vitamin K 2.356 mcg 2%
Betain 5.679 mg 0%
Cholin 153.903 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.086 g 0%
Arginin 3.47 g 0%
Asparaginsäure 5.039 g 0%
Cystein 0.606 g 0%
Glutaminsäure 8.231 g 0%
Glycin 2.434 g 0%
Histidin 2.191 g 0%
Isoleucin 2.551 g 0%
Leucin 4.434 g 0%
Lysin 4.79 g 0%
Methionin 1.476 g 0%
Phenylalanin 2.237 g 0%
Prolin 2.18 g 0%
Serin 2.251 g 0%
Threonin 2.369 g 0%
Tryptophan 0.641 g 0%
Tyrosin 2.135 g 0%
Valin 2.726 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 128.01 mg 10%
Kupfer 0.23 mg 25%
Fluorid 0.1 mcg 0%
Eisen  2 mg 11%
Magnesium 45.47 mg 11%
Mangan 0.02 mg 1%
Phosphor 547.92 mg 44%
Kalium 715.94 mg 15%
Selen 82.66 mcg 150%
Natrium 168.44 mg 7%
Zink 7.15 mg 65%
andere
Nährstoff Menge  DV
Wasser 140.179 g 0%
Asche 2.636 g 0%