Your Recipe

Brussels Sprout Casserole

Zutat  Menge  Kalorien 
Rosenkohl, roh 907.18g 390kcal
Schalotten, roh 85.06g 61kcal
Sahne schwere Schlagsahne 231g 785kcal
Knoblauch 6g 9kcal
Cayenne Pfeffer 0.23g 1kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 32g 130kcal
Senf, zubereitet, gelb 14.9g 9kcal
Salz, koscher 3g 0kcal
Käse, Greyerzer 150g 620kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 slices bacon (about 4 ounces)
2 pounds Brussels sprouts, trimmed and halved lengthwise
2 medium shallots, thinly sliced
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 cup heavy cream
1 tablespoon Dijon mustard
1 1/2 cups grated Gruyère cheese, divided
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉.
Place the bacon in a large, oven-proof skillet over medium-low heat. Cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate.
increase the heat to medium. Add the Brussels sprouts, shallot, garlic, salt, and cayenne pepper to the skillet and stir to coat with the bacon fat. Cook, stirring occasionally, until lightly browned around the edges, about 5 minutes.
Add the cream and mustard, use your hands to crumble in the bacon in small pieces, and stir to combine. Sprinkle with the cheese.
Bake until the casserole is bubbly, the Brussels sprouts are tender, and the cheese is melted, about 15 minutes. Turn the oven to broil, and broil until the top is lightly browned, 2 to 3 minutes.

Nährwertangaben 
Portionsgröße  357 g | ml
Menge pro Portion  501
2097
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  21g 103%
Natrium 717mg 31%
Gesamte Kohlenhydrate  26g 10%
Ballaststoffe  9.5g 34%
Zucker  8.6g
Protein  23g 45%
Vitamin D 1.1mcg 6%
Kalzium 526mg 40%
Eisen  3.7mg 20%
Kalium 1092mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 426.542 mcg 47%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.426 mg 33%
Niacin [B3] 1.845 mg 12%
Pantothensäure [B5] 1.277 mg 26%
Vitamin B6 0.643 mg 38%
Cobalamin [B12] 0.732 mcg 0%
Folat [B9] 152.002 mcg 0%
Vitamin C 195.347 mg 217%
Vitamin D 1.149 mcg 6%
Vitamin E 2.707 mg 18%
Vitamin K 404.582 mcg 337%
Betain 1.822 mg 0%
Cholin 62.41 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.5 g 10%
Sugars 8.6 g 17%
Ballaststoffe  9.5 g 34%
Carbohydrate 26 g 0%
Netto-Kohlenhydrate 17.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.501 g 0%
Arginin 0.985 g 0%
Asparaginsäure 0.902 g 0%
Cystein 0.187 g 0%
Glutaminsäure 2.875 g 0%
Glycin 0.321 g 0%
Histidin 0.685 g 0%
Isoleucin 1.067 g 0%
Leucin 1.773 g 0%
Lysin 1.567 g 0%
Methionin 0.456 g 0%
Phenylalanin 1.019 g 0%
Prolin 1.716 g 0%
Serin 0.775 g 0%
Threonin 0.827 g 0%
Tryptophan 0.299 g 0%
Tyrosin 0.805 g 0%
Valin 1.376 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 525.83 mg 40%
Kupfer 0.21 mg 23%
Fluorid 1.79 mcg 0%
Eisen  3.68 mg 20%
Magnesium 77.38 mg 18%
Mangan 0.88 mg 38%
Phosphor 450.5 mg 36%
Kalium 1091.81 mg 23%
Selen 12.52 mcg 23%
Natrium 716.59 mg 31%
Zink 2.78 mg 25%
andere
Nährstoff Menge  DV
Wasser 265.392 g 0%
Asche 5.539 g 0%