Your Recipe

Honey-Ginger Cedar Plank Salmon

Zutat  Menge  Kalorien 
Zitrone 453.592g 132kcal
Rucola 84g 21kcal
Koriander (Cilantro) Blätter 8.5g 2kcal
Mais 41.25g 35kcal
Gurke 200g 32kcal
Honig 42.497g 129kcal
Ingwerwurzel 4.04g 3kcal
Knoblauch 3g 4kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 49.7g 28kcal
Fisch, Lachs, Sockeye, roh 113g 148kcal
Sauce, scharfer Chili, Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. lemon, plus slices for garnish
2 tsp. grated peeled fresh ginger
1 large piece skin-on wild Alaskan salmon (about 2 lbs.)
3 tbsp. lower-sodium soy sauce
2 tbsp. honey
1 tbsp. Sriracha hot sauce
1 clove garlic, crushed with press
4 c. packed arugula, plus more for garnish
4 miniature seedless cucumbers, thinly sliced
1 1/4 c. cooked corn kernels (from 2 ears)
1/2 c. loosely packed cilantro leaves

Directions
SAVE RECIPE
Step 1
Soak large cedar grilling plank (about 15-inches-by-7-inches) in water 1 to 2 hours. Heat grill on medium.
Step 2
From lemon, grate 1 teaspoon zest and squeeze 1/4 cup juice; set juice aside. Combine zest with ginger and 1/2 teaspoon coarsely ground black pepper; rub all over flesh side of salmon.
Step 3
Place salmon on soaked plank skin side down; sprinkle with 1/2 teaspoon salt. Grill 20 to 25 minutes, covered, or until desired doneness.
Step 4
Meanwhile, in medium bowl, whisk soy sauce, honey and Sriracha; set aside half. To remain- ing soy mixture, add garlic, reserved lemon juice and 1/4 teaspoon salt; toss with arugula, cucumbers, corn and cilantro. Brush salmon with reserved soy mixture. Garnish with arugula and lemon slices. Serve with cucumber salad.

Nährwertangaben 
Portionsgröße  127 g | ml
Menge pro Portion  69
287
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 280mg 12%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.1g 8%
Zucker  7.1g
Protein  5g 10%
Vitamin D 2mcg 10%
Kalzium 41mg 3%
Eisen  0.8mg 5%
Kalium 259mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.697 mcg 3%
Thiamin [B1] 0.066 mg 6%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.525 mg 10%
Pantothensäure [B5] 0.453 mg 9%
Vitamin B6 0.198 mg 12%
Cobalamin [B12] 0.662 mcg 0%
Folat [B9] 25.163 mcg 0%
Vitamin C 33.636 mg 37%
Vitamin D 1.992 mcg 10%
Vitamin E 0.402 mg 3%
Vitamin K 19.08 mcg 16%
Betain 2.499 mg 0%
Cholin 22.945 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 7.1 g 14%
Ballaststoffe  2.1 g 8%
Carbohydrate 12.2 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.258 g 0%
Arginin 0.255 g 0%
Asparaginsäure 0.377 g 0%
Cystein 0.038 g 0%
Glutaminsäure 0.654 g 0%
Glycin 0.186 g 0%
Histidin 0.103 g 0%
Isoleucin 0.19 g 0%
Leucin 0.324 g 0%
Lysin 0.343 g 0%
Methionin 0.113 g 0%
Phenylalanin 0.164 g 0%
Prolin 0.178 g 0%
Serin 0.17 g 0%
Threonin 0.184 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.159 g 0%
Valin 0.217 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.91 mg 3%
Kupfer 0.06 mg 7%
Fluorid 0.7 mcg 0%
Eisen  0.82 mg 5%
Magnesium 24.15 mg 6%
Mangan 0.16 mg 7%
Phosphor 74.07 mg 6%
Kalium 259.28 mg 6%
Selen 4.72 mcg 9%
Natrium 280.44 mg 12%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 106.564 g 0%
Asche 1.236 g 0%