Your Recipe
Peanut Zoodles with Edamame
| Nährwertangaben | |
| Portionsgröße | 78 g | ml |
| Menge pro Portion |
94 392 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4g | 5% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 4.7mg | 0% |
| Gesamte Kohlenhydrate 6.9g | 3% |
| Ballaststoffe 4g | 14% |
| Zucker 1.7g | |
| Protein 9.2g | 18% |
| Vitamin D 0mcg | 0% |
| Kalzium 49mg | 4% |
| Eisen 1.8mg | 10% |
| Kalium 338mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.625 mcg | 1% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.12 mg | 9% |
| Niacin [B3] | 0.709 mg | 4% |
| Pantothensäure [B5] | 0.306 mg | 6% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 241.025 mcg | 0% |
| Vitamin C | 4.728 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.527 mg | 4% |
| Vitamin K | 20.693 mcg | 17% |
| Betain | 3.488 mg | 0% |
| Cholin | 43.633 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.9 g | 3% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 4 g | 14% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 5.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.346 g | 0% |
| Arginin | 0.561 g | 0% |
| Asparaginsäure | 1.045 g | 0% |
| Cystein | 0.096 g | 0% |
| Glutaminsäure | 1.566 g | 0% |
| Glycin | 0.336 g | 0% |
| Histidin | 0.207 g | 0% |
| Isoleucin | 0.233 g | 0% |
| Leucin | 0.577 g | 0% |
| Lysin | 0.577 g | 0% |
| Methionin | 0.109 g | 0% |
| Phenylalanin | 0.378 g | 0% |
| Prolin | 0.532 g | 0% |
| Serin | 0.515 g | 0% |
| Threonin | 0.257 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.26 g | 0% |
| Valin | 0.251 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 48.83 mg | 4% |
| Kupfer | 0.26 mg | 29% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.76 mg | 10% |
| Magnesium | 49.6 mg | 12% |
| Mangan | 0.79 mg | 35% |
| Phosphor | 130.98 mg | 10% |
| Kalium | 337.9 mg | 7% |
| Selen | 0.62 mcg | 1% |
| Natrium | 4.65 mg | 0% |
| Zink | 1.06 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 56.42 g | 0% |
| Asche | 0.938 g | 0% |
