Your Recipe
Strawberry Banana Nutella Smoothie
| Nährwertangaben | |
| Portionsgröße | 494 g | ml |
| Menge pro Portion |
293 1227 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 4% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 138mg | 6% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 3.8g | 14% |
| Zucker 31g | |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Kalzium 412mg | 32% |
| Eisen 0.6mg | 3% |
| Kalium 989mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.575 mcg | 3% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.891 mg | 69% |
| Niacin [B3] | 1.463 mg | 9% |
| Pantothensäure [B5] | 1.635 mg | 33% |
| Vitamin B6 | 0.689 mg | 41% |
| Cobalamin [B12] | 1.99 mcg | 0% |
| Folat [B9] | 40.425 mcg | 0% |
| Vitamin C | 27.426 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.241 mg | 2% |
| Vitamin K | 1.416 mcg | 1% |
| Betain | 2.437 mg | 0% |
| Cholin | 69.737 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.6 g | 17% |
| Sugars | 31.1 g | 62% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 45.6 g | 0% |
| Netto-Kohlenhydrate | 14.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.849 g | 0% |
| Arginin | 0.85 g | 0% |
| Asparaginsäure | 1.941 g | 0% |
| Cystein | 0.188 g | 0% |
| Glutaminsäure | 5.23 g | 0% |
| Glycin | 0.492 g | 0% |
| Histidin | 0.771 g | 0% |
| Isoleucin | 1.232 g | 0% |
| Leucin | 2.39 g | 0% |
| Lysin | 1.967 g | 0% |
| Methionin | 0.659 g | 0% |
| Phenylalanin | 1.236 g | 0% |
| Prolin | 2.596 g | 0% |
| Serin | 1.309 g | 0% |
| Threonin | 0.982 g | 0% |
| Tryptophan | 0.313 g | 0% |
| Tyrosin | 1.174 g | 0% |
| Valin | 1.573 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 412.22 mg | 32% |
| Kupfer | 0.17 mg | 18% |
| Fluorid | 8.43 mcg | 0% |
| Eisen | 0.61 mg | 3% |
| Magnesium | 75.08 mg | 18% |
| Mangan | 0.51 mg | 22% |
| Phosphor | 427.37 mg | 34% |
| Kalium | 989.19 mg | 21% |
| Selen | 23.83 mcg | 43% |
| Natrium | 137.62 mg | 6% |
| Zink | 1.84 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 417.392 g | 0% |
| Asche | 3.646 g | 0% |
