Your Recipe

FLOURLESS CHOCOLATE CAKE

Zutat  Menge  Kalorien 
Butter ohne Salz 56.75g 407kcal
Ei roh ganz 200g 286kcal

Recipe Instructions:

Ingredients
7 oz semisweet or milk chocolate chips don't use bittersweet as the cake won't be sweet enough
1/4 cup unsalted butter
4 eggs

INSTRUCTIONS
Preheat oven to 350°F. Grease and then line a 6-7 inch spring foam pan with parchment paper. (make sure to grease first and then line with paper because the cake will still stick if pan is only greased.)
Place chocolate chips and butter into a microwave safe bowl and microwave at 30 second intervals until completely melted. Make sure to stir in between each of the 30 second intervals until smooth. Mine was done at about 1 min 30 seconds.
Beat eggs at high speed in stand mixer for about 7 minutes until almost triple in volume.
Add 1/3 of egg mixture into melted chocolate and stir in clockwise motion until no egg streaks remain. Repeat with another 1/3 of egg mixture and then again with final third.
Pour batter into prepared pan. Bake for about 22-25 minutes until knife inserted comes out clean.

Nährwertangaben 
Portionsgröße  43 g | ml
Menge pro Portion  115
483
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  8.7g 44%
Natrium 48mg 2%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  9g 18%
Vitamin D 0.7mcg 3%
Kalzium 21mg 2%
Eisen  0.6mg 3%
Kalium 48mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 118.028 mcg 13%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 0.029 mg 0%
Pantothensäure [B5] 0.521 mg 10%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0.313 mcg 0%
Folat [B9] 15.95 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.667 mcg 3%
Vitamin E 0.569 mg 4%
Vitamin K 0.795 mcg 1%
Betain 0.1 mg 0%
Cholin 99.778 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.248 g 0%
Arginin 0.276 g 0%
Asparaginsäure 0.449 g 0%
Cystein 0.091 g 0%
Glutaminsäure 0.575 g 0%
Glycin 0.146 g 0%
Histidin 0.105 g 0%
Isoleucin 0.228 g 0%
Leucin 0.37 g 0%
Lysin 0.31 g 0%
Methionin 0.129 g 0%
Phenylalanin 0.231 g 0%
Prolin 0.178 g 0%
Serin 0.328 g 0%
Threonin 0.189 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.17 g 0%
Valin 0.291 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.94 mg 2%
Kupfer 0.03 mg 3%
Fluorid 0.63 mcg 0%
Eisen  0.59 mg 3%
Magnesium 4.19 mg 1%
Mangan 0.01 mg 0%
Phosphor 68.27 mg 5%
Kalium 48.27 mg 1%
Selen 10.33 mcg 19%
Natrium 48.37 mg 2%
Zink 0.43 mg 4%
andere
Nährstoff Menge  DV
Wasser 26.913 g 0%
Asche 0.362 g 0%