Your Recipe

Orange Pomegranate Salmon

Zutat  Menge  Kalorien 
Orangen 154g 72kcal
Granatäpfel 175g 145kcal
Speisesalz 2.845g 0kcal
Olivenöl 28g 248kcal
Dillkraut frisch 1g 0kcal
Fisch, Lachs, Chinook, geräuchert 200g 234kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Nährwertangaben 
Portionsgröße  189 g | ml
Menge pro Portion  197
822
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.8g 13%
Gesättigte Fettsäuren  1.5g 7%
Natrium 614mg 27%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  3.8g 13%
Zucker  12g
Protein  11g 21%
Vitamin D 8.8mcg 44%
Kalzium 34mg 3%
Eisen  0.8mg 4%
Kalium 359mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 18.2 mcg 2%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.09 mg 7%
Niacin [B3] 2.601 mg 16%
Pantothensäure [B5] 0.697 mg 14%
Vitamin B6 0.2 mg 12%
Cobalamin [B12] 1.68 mcg 0%
Folat [B9] 29.55 mcg 0%
Vitamin C 29.146 mg 32%
Vitamin D 8.763 mcg 44%
Vitamin E 2.015 mg 13%
Vitamin K 11.439 mcg 10%
Betain 0.007 mg 0%
Cholin 51.08 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 12.4 g 25%
Ballaststoffe  3.8 g 13%
Carbohydrate 12.7 g 0%
Netto-Kohlenhydrate 5.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.573 g 0%
Arginin 0.572 g 0%
Asparaginsäure 0.981 g 0%
Cystein 0.102 g 0%
Glutaminsäure 1.401 g 0%
Glycin 0.476 g 0%
Histidin 0.276 g 0%
Isoleucin 0.431 g 0%
Leucin 0.752 g 0%
Lysin 0.858 g 0%
Methionin 0.278 g 0%
Phenylalanin 0.369 g 0%
Prolin 0.341 g 0%
Serin 0.386 g 0%
Threonin 0.406 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.315 g 0%
Valin 0.487 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.41 mg 3%
Kupfer 0.23 mg 26%
Fluorid 0.01 mcg 0%
Eisen  0.77 mg 4%
Magnesium 23.66 mg 6%
Mangan 0.13 mg 6%
Phosphor 123.5 mg 10%
Kalium 359.43 mg 8%
Selen 16.86 mcg 31%
Natrium 613.76 mg 27%
Zink 0.42 mg 4%
andere
Nährstoff Menge  DV
Wasser 147.345 g 0%
Asche 2.639 g 0%