Your Recipe

Morning Detox Shot

Zutat  Menge  Kalorien 
Apfel 100g 52kcal
Zitronensaft 43.2g 10kcal
Ingwerwurzel 24g 19kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

Juice of 1 lemon

1 medium apple

1/4 inch knob of ginger or a dash of ginger powder

Dash of turmeric

Dash of Cayenne pepper



Directions:

Squeeze the juice of 1/2 a whole lemon into each glass. If using a juicer, juice apple and ginger, and add to the lemon juice. If you don’t have a juicer, don’t worry- you can use a high-powered blender with about 1/4 cup of water to make it easier to blend. Just note that the shot will be a little thicker from the fiber in the apple if you choose to go the blender route. Top off the shots with a dash of turmeric and cayenne pepper. Start off with a small amount of cayenne so you can see how much “heat” you prefer. Stir it all together, and sip away. If shots aren’t your thing, you can always add a cup of water to dilute the mixture and drink it up that way. Cheers!

Nährwertangaben 
Portionsgröße  84 g | ml
Menge pro Portion  40
169
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.3mg 0%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.5g 5%
Zucker  5.9g
Protein  0.4g 1%
Vitamin D 0mcg 0%
Kalzium 6.2mg 0%
Eisen  0.1mg 1%
Kalium 126mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1.5 mcg 0%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.155 mg 1%
Pantothensäure [B5] 0.083 mg 2%
Vitamin B6 0.05 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 7.14 mcg 0%
Vitamin C 11.259 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.154 mg 1%
Vitamin K 1.112 mcg 1%
Betain 0.05 mg 0%
Cholin 6.258 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.5 g 4%
Sugars 5.9 g 12%
Ballaststoffe  1.5 g 5%
Carbohydrate 10.5 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.009 g 0%
Arginin 0.008 g 0%
Asparaginsäure 0.06 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.032 g 0%
Glycin 0.01 g 0%
Histidin 0.006 g 0%
Isoleucin 0.009 g 0%
Leucin 0.015 g 0%
Lysin 0.013 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.008 g 0%
Prolin 0.008 g 0%
Serin 0.01 g 0%
Threonin 0.007 g 0%
Tryptophan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6.22 mg 0%
Kupfer 0.05 mg 5%
Fluorid 1.65 mcg 0%
Eisen  0.15 mg 1%
Magnesium 8.96 mg 2%
Mangan 0.05 mg 2%
Phosphor 11.31 mg 1%
Kalium 125.55 mg 3%
Selen 0.11 mcg 0%
Natrium 2.28 mg 0%
Zink 0.07 mg 1%
andere
Nährstoff Menge  DV
Wasser 72.199 g 0%
Asche 0.236 g 0%