Your Recipe

Grilled Zucchini

Zutat  Menge  Kalorien 
Zitronensaft 61g 13kcal
Zucchini 88g 18kcal
Olivenöl 28g 248kcal
Knoblauchpulver 3.1g 10kcal

Recipe Instructions:

INGREDIENTS
8 medium-sized zucchini trimmed
1 lemon juiced (about 1/4 cup)
2 tablespoons olive oil
1/2 teaspoon salt
2 teaspoons Italian seasoning
1 teaspoon garlic powder

INSTRUCTIONS
Cut the zucchini in half, slicing lengthwise.
Squeeze lemon juice over zucchini halves and brush with olive oil.
Season lightly with salt, or to taste, and sprinkle Italian seasoning and garlic powder over.
Preheat an outdoor grill to medium heat, about 350 degrees F.
Place zucchini directly onto a well oiled grate, flesh side down to start. Cook with the lid closed, about 10 to 15 minutes, flipping halfway through.

Nährwertangaben 
Portionsgröße  30 g | ml
Menge pro Portion  48
202
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 0.9mg 0%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.2g 1%
Zucker  0.3g
Protein  0.5g 1%
Vitamin D 0mcg 0%
Kalzium 4.1mg 0%
Eisen  0.2mg 1%
Kalium 84mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.667 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.117 mg 1%
Pantothensäure [B5] 0.071 mg 1%
Vitamin B6 0.034 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 5.21 mcg 0%
Vitamin C 8.942 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.691 mg 5%
Vitamin K 2.811 mcg 2%
Betain 0.036 mg 0%
Cholin 0.881 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.023 g 0%
Arginin 0.034 g 0%
Asparaginsäure 0.058 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.062 g 0%
Glycin 0.018 g 0%
Histidin 0.01 g 0%
Isoleucin 0.017 g 0%
Leucin 0.027 g 0%
Lysin 0.026 g 0%
Methionin 0.006 g 0%
Phenylalanin 0.017 g 0%
Prolin 0.019 g 0%
Serin 0.019 g 0%
Threonin 0.012 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.013 g 0%
Valin 0.021 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 4.14 mg 0%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.18 mg 1%
Magnesium 5.85 mg 1%
Mangan 0.04 mg 2%
Phosphor 16.59 mg 1%
Kalium 84 mg 2%
Selen 0.18 mcg 0%
Natrium 0.95 mg 0%
Zink 0.14 mg 1%
andere
Nährstoff Menge  DV
Wasser 23.019 g 0%
Asche 0.194 g 0%