Your Recipe

Chicken or Fish Tagine with Dried Fruits and Nuts

Zutat  Menge  Kalorien 
Aprikosen getrocknet 75g 181kcal
Zwiebeln 150g 60kcal
Mandeln 30g 174kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Bouillon/Hühnerbrühe 240g 641kcal
Kurkuma gemahlen 1.25g 4kcal
Knoblauch 6g 9kcal
Olivenöl 30g 265kcal
Ingwer gemahlen 2.5g 8kcal
Zimt gemahlen 2.5g 6kcal
Rosinen, dunkel, kernlos 40g 120kcal
Kreuzkümmel, gemahlen 2.5g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts or fish fillets (salmon or cod), cut into chunks
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1/2 teaspoon ground turmeric
• 1/2 cup dried apricots, chopped
• 1/4 cup raisins
• 1/4 cup almonds, toasted
• 1 cup chicken or vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Couscous for serving
Instructions:
1. Heat olive oil in a tagine or large pot over medium heat. Add onion and garlic, and cook until softened.
2. Add ground cumin, cinnamon, ginger, turmeric, salt, and pepper. Cook for 1-2 minutes until fragrant.
3. Add chicken or fish chunks and cook until browned.
4. Add dried apricots, raisins, toasted almonds, and chicken or vegetable broth. Bring to a simmer, cover, and cook for 20-25 minutes.
5. Serve over couscous.

Nährwertangaben 
Portionsgröße  540 g | ml
Menge pro Portion  1038
4345
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 60%
Gesättigte Fettsäuren  8.2g 41%
Natrium 28778mg 1251%
Gesamte Kohlenhydrate  75g 27%
Ballaststoffe  8g 28%
Zucker  58g
Protein  83g 166%
Vitamin D 0mcg 0%
Kalzium 359mg 28%
Eisen  5.9mg 33%
Kalium 2079mg 44%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 91.013 mcg 10%
Thiamin [B1] 0.462 mg 39%
Riboflavin [B2] 1.213 mg 93%
Niacin [B3] 28.929 mg 181%
Pantothensäure [B5] 4.846 mg 97%
Vitamin B6 2.399 mg 141%
Cobalamin [B12] 0.885 mcg 0%
Folat [B9] 87.078 mcg 0%
Vitamin C 8.798 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 9.715 mg 65%
Vitamin K 32.825 mcg 27%
Betain 17.817 mg 0%
Cholin 365.082 mg 66%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  75 g 27%
Sugars 57.9 g 116%
Ballaststoffe  8 g 28%
Carbohydrate 58.6 g 0%
Netto-Kohlenhydrate 17.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.501 g 0%
Arginin 4.308 g 0%
Asparaginsäure 6.155 g 0%
Cystein 0.637 g 0%
Glutaminsäure 9.573 g 0%
Glycin 2.767 g 0%
Histidin 2.215 g 0%
Isoleucin 2.922 g 0%
Leucin 4.955 g 0%
Lysin 5.57 g 0%
Methionin 1.498 g 0%
Phenylalanin 2.496 g 0%
Prolin 2.265 g 0%
Serin 2.343 g 0%
Threonin 2.668 g 0%
Tryptophan 0.761 g 0%
Tyrosin 2.127 g 0%
Valin 3.107 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 358.99 mg 28%
Kupfer 0.5 mg 55%
Fluorid 47.61 mcg 0%
Eisen  5.89 mg 33%
Magnesium 214.15 mg 51%
Mangan 1.64 mg 71%
Phosphor 887.87 mg 71%
Kalium 2079.22 mg 44%
Selen 93.8 mcg 171%
Natrium 28778.14 mg 1251%
Zink 2.81 mg 26%
andere
Nährstoff Menge  DV
Wasser 271.848 g 0%
Asche 64.329 g 0%