Your Recipe

Baked Cheesy Chicken Breasts

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 792g 950kcal
Butter ohne Salz 75.6g 542kcal
Cheddarkäse 60g 241kcal
Knoblauchpulver 0.789g 3kcal
Zwiebelpulver 0.986g 3kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Semmelbrösel 119g 470kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-7 oz.) boneless, skinless chicken breasts
1 cup plain dry breadcrumbs
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/3 cup unsalted butter, melted
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper
Instructions
Preheat the oven to 350. Spray a 9x12 casserole dish (or similar 3-quart casserole dish) with cooking spray and set aside.
In a low, shallow dish, combine the breadcrumbs and both cheeses.
In a small pan, melt the butter over medium-low heat. (Or microwave it in a small microwave-safe bowl for 1 minute, until melted.) Add the onion powder and garlic powder and mix well. Transfer to a second low, shallow dish.
Season the chicken breasts with salt and black pepper on both sides. Dip each chicken breast in the butter mixture to coat all sides then press into the cheesy breadcrumb mixture. Place the chicken breasts in the prepared pan.
Sprinkle some of the extra breadcrumbs over the chicken and press down to help it adhere. Drizzle some of the extra butter mixture over top of the chicken.
Bake at 350 for 35-45 minutes, until the chicken is cooked through. (It will depend on the size of your chicken breasts. I recommend using a digital thermometer.)
Serve hot and enjoy!

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  576
2410
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  21g 103%
Natrium 506mg 22%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  1.4g 5%
Zucker  1.9g
Protein  63g 126%
Vitamin D 0.1mcg 0%
Kalzium 226mg 17%
Eisen  2.2mg 12%
Kalium 751mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 210.471 mcg 23%
Thiamin [B1] 0.483 mg 40%
Riboflavin [B2] 0.561 mg 43%
Niacin [B3] 21.005 mg 131%
Pantothensäure [B5] 3.236 mg 65%
Vitamin B6 1.662 mg 98%
Cobalamin [B12] 0.793 mcg 0%
Folat [B9] 71.477 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 0.09 mcg 0%
Vitamin E 1.68 mg 11%
Vitamin K 22.402 mcg 19%
Betain 13.989 mg 0%
Cholin 173.952 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.9 g 8%
Sugars 1.9 g 4%
Ballaststoffe  1.4 g 5%
Carbohydrate 0.9 g 0%
Netto-Kohlenhydrate 21g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.863 g 0%
Arginin 3.275 g 0%
Asparaginsäure 4.695 g 0%
Cystein 0.571 g 0%
Glutaminsäure 8.582 g 0%
Glycin 2.204 g 0%
Histidin 1.837 g 0%
Isoleucin 2.539 g 0%
Leucin 4.28 g 0%
Lysin 4.58 g 0%
Methionin 1.314 g 0%
Phenylalanin 2.163 g 0%
Prolin 2.217 g 0%
Serin 2.023 g 0%
Threonin 2.29 g 0%
Tryptophan 0.693 g 0%
Tyrosin 1.897 g 0%
Valin 2.708 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 226.21 mg 17%
Kupfer 0.17 mg 19%
Fluorid 0.53 mcg 0%
Eisen  2.24 mg 12%
Magnesium 75.06 mg 18%
Mangan 0.31 mg 13%
Phosphor 580.89 mg 46%
Kalium 750.7 mg 16%
Selen 59.16 mcg 108%
Natrium 505.63 mg 22%
Zink 2.58 mg 23%
andere
Nährstoff Menge  DV
Wasser 158.143 g 0%
Asche 4.082 g 0%