Your Recipe

Mozzarella Chicken In Tomato Sauce

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 348g 418kcal
Knoblauch 2.81g 4kcal
Olivenöl 14g 124kcal
Petersilie getrocknet 0.54g 2kcal
Oregano getrocknet 1g 3kcal
Basilikum getrocknet 0.71g 2kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 337.5g 169kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 teaspoon dried basil leaves
1 teaspoon dried parsley leaves
1/2 teaspoon ground oregano
Salt and freshly ground black pepper
1 tablespoon olive oil
2 skinless and boneless chicken breasts , halved to make 4 fillets
1 teaspoon minced garlic
1 1/2 cups your favourite Marinara tomato sauce
1-2 teaspoons Italian seasoning (adjust to your tastes)
1/2 cup shredded mozzarella
SERVING IDEA:
1/2 cup pasta water
2-3 cups cooked pasta of choice
Instructions
Preheat the broiler/grill to a medium heat setting.
Combine the herbs in a shallow bowl with salt and pepper and oil. Coat both sides of each chicken fillet with the oil. Heat a large heavy oven-proof skillet over high heat. Add the fillets and pan fry on each side until golden (about 3 minutes on each side).
Add the garlic to the same pan and allow to fry until fragrant (about 30 seconds). Spoon the marinara sauce over and around the chicken. Add the Italian seasonings into the sauce and stir them through. Sprinkle 2 tablespoons of the mozzarella over each chicken fillet; transfer to the oven and broil / grill until the cheese has melted and the chicken is cooked through (about 3 to 5 minutes).
Garnish with freshly chopped parmesan cheese and serve over zucchini noodles, rice, pasta, steamed vegetables, or with a salad!
SERVING IDEA:
Once chicken is done, remove chicken from the pan. Pour in the pasta water and pasta of choice. Mix through until sauce slightly thickens and becomes glossy.
Serve warm.

Nährwertangaben 
Portionsgröße  204 g | ml
Menge pro Portion  264
1104
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.1g 25%
Natrium 545mg 24%
Gesamte Kohlenhydrate  7.5g 3%
Ballaststoffe  1.7g 6%
Zucker  4.2g
Protein  27g 54%
Vitamin D 0.1mcg 1%
Kalzium 179mg 14%
Eisen  1.4mg 8%
Kalium 596mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 84.515 mcg 9%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.292 mg 22%
Niacin [B3] 11.725 mg 73%
Pantothensäure [B5] 1.414 mg 28%
Vitamin B6 0.877 mg 52%
Cobalamin [B12] 0.821 mcg 0%
Folat [B9] 22.166 mcg 0%
Vitamin C 2.083 mg 2%
Vitamin D 0.112 mcg 1%
Vitamin E 3.147 mg 21%
Vitamin K 28.232 mcg 24%
Betain 6.149 mg 0%
Cholin 87.781 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.5 g 3%
Sugars 4.2 g 8%
Ballaststoffe  1.7 g 6%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.347 g 0%
Arginin 1.478 g 0%
Asparaginsäure 2.314 g 0%
Cystein 0.239 g 0%
Glutaminsäure 4.166 g 0%
Glycin 1.018 g 0%
Histidin 0.877 g 0%
Isoleucin 1.285 g 0%
Leucin 2.142 g 0%
Lysin 2.16 g 0%
Methionin 0.655 g 0%
Phenylalanin 1.08 g 0%
Prolin 1.293 g 0%
Serin 0.957 g 0%
Threonin 1.145 g 0%
Tryptophan 0.392 g 0%
Tyrosin 1.001 g 0%
Valin 1.393 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 178.5 mg 14%
Kupfer 0.11 mg 13%
Fluorid 0 mcg 0%
Eisen  1.37 mg 8%
Magnesium 47.8 mg 11%
Mangan 0.18 mg 8%
Phosphor 315.64 mg 25%
Kalium 596.15 mg 13%
Selen 25.91 mcg 47%
Natrium 544.95 mg 24%
Zink 1.61 mg 15%
andere
Nährstoff Menge  DV
Wasser 152.922 g 0%
Asche 3.408 g 0%