Your Recipe

Italian Lasagna

Zutat  Menge  Kalorien 
Zwiebeln 160g 64kcal
Tomaten 793.8g 143kcal
Käse Mozzarella natriumarm 452g 1266kcal
Ei roh ganz 50g 72kcal
Weißer Zucker 8.4g 32kcal
Knoblauch 6g 9kcal
frische Petersilie 2.44g 1kcal
Basilikum getrocknet 1.05g 2kcal
Schwarzer Pfeffer 0.575g 1kcal
Fenchelsamen 1g 3kcal
Tomatenpaste, ohne Salzzusatz 340.2g 279kcal
Käse, Parmesankäse, gerieben 75g 316kcal
Meersalz 9.6g 0kcal
Rindfleisch, gemahlen, roh 227g 449kcal
Wurst, italienisch, Schweinefleisch, mild, roh 454g 1317kcal
Käse, Ricotta, Vollmilch 425.25g 638kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pound lasagna noodles OR 1 whole box Oven-Ready
1 lb Italian sausage
1/2 lb ground beef
1 cup onion chopped
2 cloves garlic minced
28 ounces tomatoes cut up (undrained)
12 ounces tomato paste
2 teaspoons sugar
2 teaspoons salt
1 1/2 teaspoons dried basil leaves
1/2 teaspoons fennel seed
1/4 teaspoons pepper
15 ounces ricotta cheese
1 large egg beaten
1 tablespoon parsley flakes or 2 teaspoons fresh minced parsley
1/2 teaspoons salt
4 cups shredded mozzarella cheese
3/4 cup Parmesan cheese grated

Instructions
Preheat oven to 375 F.
In large skillet, combine Italian sausage, ground beef, onion, and garlic. Cook until sausage is no longer pink and onion is tender; drain. Stir in next 7 ingredients. Bring to boil. Reduce heat; simmer 20 minutes.
Fill a baking pan with hot tap water and place the uncooked noodles into the water. Set aside.
In medium bowl, blend ricotta, egg, parsley, and salt. Spoon 1 1/2 cups of meat sauce into 13 x 9 inch baking dish. Layer one-third each lasagna, meat sauce, ricotta mixture, Mozzarella cheese, and Parmesan cheese. Repeat layers two more times.
Cover with aluminum foil. Bake in preheated oven for 25 minutes.
Uncover, bake until hot and bubbly, about 20 minutes longer.
If top is not browned enough, you can turn the temperature of the oven up to 500 F and baked for a few more minutes. Be sure to WATCH and check every couple of minutes as it will brown quickly!
Let stand 10 minutes before cutting.

Nährwertangaben 
Portionsgröße  200 g | ml
Menge pro Portion  306
1281
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  9.4g 47%
Natrium 577mg 25%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  1.8g 7%
Zucker  6g
Protein  21g 42%
Vitamin D 0.2mcg 1%
Kalzium 350mg 27%
Eisen  2mg 11%
Kalium 590mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 132.225 mcg 15%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.362 mg 28%
Niacin [B3] 3.603 mg 23%
Pantothensäure [B5] 0.388 mg 8%
Vitamin B6 0.223 mg 13%
Cobalamin [B12] 1.216 mcg 0%
Folat [B9] 19.49 mcg 0%
Vitamin C 13.362 mg 15%
Vitamin D 0.214 mcg 1%
Vitamin E 1.437 mg 10%
Vitamin K 12.22 mcg 10%
Betain 1.347 mg 0%
Cholin 44.295 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.7 g 5%
Sugars 6 g 12%
Ballaststoffe  1.8 g 7%
Carbohydrate 4.8 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.074 g 0%
Arginin 0.077 g 0%
Asparaginsäure 0.282 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.798 g 0%
Glycin 0.051 g 0%
Histidin 0.036 g 0%
Isoleucin 0.056 g 0%
Leucin 0.084 g 0%
Lysin 0.082 g 0%
Methionin 0.023 g 0%
Phenylalanin 0.072 g 0%
Prolin 0.047 g 0%
Serin 0.079 g 0%
Threonin 0.067 g 0%
Tryptophan 0.018 g 0%
Tyrosin 0.042 g 0%
Valin 0.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 349.65 mg 27%
Kupfer 0.17 mg 19%
Fluorid 1.38 mcg 0%
Eisen  1.97 mg 11%
Magnesium 41.27 mg 10%
Mangan 0.18 mg 8%
Phosphor 340.39 mg 27%
Kalium 589.65 mg 13%
Selen 16.07 mcg 29%
Natrium 577.19 mg 25%
Zink 2.89 mg 26%
andere
Nährstoff Menge  DV
Wasser 143.443 g 0%
Asche 3.71 g 0%